Insomnia is very common during the last weeks of pregnancy where it is difficult to take a comfortable sleep and lack of vitamin B complex can also lead to insomnia and psychological changes that accompany pregnancy often cause sleep disorders also
Eat your food with vitamin B complex and do not force yourself to sleep if you are not tired of reading and reading, or doing some routine work that is not hard until you feel sleepy
Drink a cup of warm herbs with honey or lemon or in the middle of the night herbal tea, such as chamomile, marjoram, basil, lemon and the flower of pain have properties to help sleep
Caution: Do not use chamomile regularly as allergic reactions may occur and avoid altogether if you are allergic to rehydration