Psychological disorders There are a lot of disorders that may face the person during the stages of his life, either during his childhood or youth, or old age, including: work pressure disorders, and the occurrence of psychological crises resulting from social disturbances by the surrounding people, and the degree of disturbances from one person to … Read more Usually sleepwalking
Siesta is a routine habit in some people, especially in the afternoon or after lunch, so how do doctors view the nap in terms of health and what are the reasons and reasons for it Snooze prevention: It is a nap that a person gets to know that he has to wake up for a … Read more Siesta and health
Insomnia is defined as sleep deprivation, stroke or decreased quality, a condition that adversely affects the patient’s mental and physical health, and can be known as complaining of not getting a comfortable sleep during the night, which affects the activity of the injured during the day, and vary its causes and treatments from person to … Read more Insomnia
Insomnia Many people suffer from the problem of insomnia, which prevents them from enjoying a quiet and comfortable sleep during the night, causing feeling lazy, and drowsiness during the day, and insomnia may occur for several reasons, including: drink a lot of drinks that contain a high percentage of stimulants, Coffee or tea, eating heavy … Read more Foods that fight insomnia
Many children wear their mothers during the night, especially the babies, so we will talk about some of the steps that the mother must follow to make her baby sleep quietly. The baby needs adequate sleep hours and good food until his body is fully developed. This is easy to achieve during the day, where … Read more 5 Things to adjust your child’s sleep time
There is no secret to one of the benefits that a person gets from proper sleep by the appropriate number of hours, which helps to feel the attention and rest, and also to the importance of health and beauty and mental health. Sleep also helps to increase the body’s energy reserves, replenish cells and tissues … Read more Damage to sleep
Causes sleep a lot Sleep problems vary between insomnia and contrast, and is the increase in sleep and permanent drowsiness, if you dear reader suffer from frequent sleep and a feeling of sleepiness, read with us to identify the causes of this phenomenon, which will help you in access to treatment and solution To get … Read more Causes sleep a lot
Exercise Exercise such as walking, cycling and swimming helps improve the quality of sleep. It is possible to exercise for 30-40 minutes every day, or in the case of time constraints, it is possible to exercise twice a day for 20 minutes at a time. Caution should be exercised immediately before sleep, but prefer to … Read more A way to fast sleep
Tips for sleeping properly Exercise Adult adults who have had exercise four times a week have improved their sleep quality, have a lower chance of depression, are more active, and are less sleepy, said researchers at the Department of Neurology and Physiology at Northwestern University. Day, so it is best to perform aerobics before several … Read more How to Sleep Properly
Reduce physical sleep Exercise Exercise helps to increase metabolism and energy levels, help the brain work, exercise for 4 to 5 days, and make it a daily routine. It helps increase body activity and strength. A study at the University of Georgia showed that exercise Exercise can be more effective than energy-enhancing drugs. Exercising before … Read more How to become a little sleepy