hard breathing At the time the person sleeps, there is a relaxation of all the muscles of his body, including the muscles of the respiratory system, and this does not affect the breathing of the human and does not return to harm, but there were cases suffering from breathlessness during sleep, although not suffering from … Read more Causes of breathlessness when sleeping
From the verses of Allah Almighty in the universe that he ridiculed man for the night and day to conform to the needs of man and the requirements of his life, the day is for the man’s pension and his quest and the peak of his physical and spiritual activity, and the night where quietness … Read more What are the benefits of sleep
Sleeping Sleep is a blessing from the blessings of God on us; sleep is the comfort that enables man to regain his activity and vitality and brilliance and constantly. It is estimated that sufficient time to sleep about 8 hours per day, and those who do not sleep long enough to suit the nature of … Read more The importance of sleep
Sleep is one of the basic things that a person needs, which no one can dispense with, no matter how powerful or intelligent he is. Sleep is one of the things necessary to maintain human health and safety. To sleep many of the different benefits that are reflected on human health and safety and performance … Read more Benefits of sleep for the body
Heart palpitations The human heart suffers from many health problems that are produced for several reasons, which are considered a lack of interest in health in general, the most important, where God created the human being fully and the creation of healthy members without shortage, but lack of attention and lack of awareness of the … Read more Heart palpitations during sleep
cramp It is some contractions that occur to the leg or any area of the body due to exposure to an unexpected great effort, or to lack of fluid in the body and lack of calcium metal. Women suffer from these contractions more than men and wakes in pregnancy, and feel the pain during severe … Read more Causes of muscle tension in the leg during sleep
Sleeping Sleep is one of the most important needs that a person needs during his day and night, not only human beings but also all living things. Sleep is a state of relaxation in which living beings need to be able to perform their tasks and perform their functions optimally. Energy needed for different actions, … Read more The best ways to sleep
an introduction In our lives there are many problems that we sometimes feel in our lives that we can not control or get rid of. This is normal due to the great pressures that we are subjected to throughout the day, which may cause us many health and psychological problems. The most prominent of these … Read more How to get rid of insomnia
Insomnia Many people suffer from insomnia and insomnia, which is scientifically called fibromyalgia, which in turn causes the body to suffer from various diseases and symptoms such as disorder in the movement of the limbs, leg restlessness syndrome and grinding of teeth. It is also possible that the person will stop breathing during sleep , … Read more eliminate insomnia
children Children are the most beautiful thing in this world. Every mother and father wants to see their children in the best possible condition. They provide all the comfort, safety and comfort they need to grow up in an appropriate environment and grow up and become healthy and active in their communities. The most important … Read more How to help my child to sleep