Sleep apnea Is a temporary loss of muscle function, usually occurs during a short period of sleep, may occur when waking up, and get sleep paralysis episodes in conjunction with sleep disorders or so-called mating, which is a severe sleep episodes can not resist someone, especially during the performance of activities Daily. There are a … Read more What is temporary sleep paralysis?
Sleeping Sleep is one of the most important activities practiced by humans. So far, no specific definition of sleep has been agreed upon. It is defined as an activity that is incompatible with the principle of stillness. It can not be considered normally because controlling or dispensing with it is impossible. We do not really … Read more Healthy sleep method
Sleep is a state of complete relaxation of the body of all living things, where the sleeper can be considered unconscious, sleep is working to reorganize the activity of the brain and other organs in all living organisms, and spend one third of his life in sleep, and there is a misconception that the functions … Read more Why do some people sleep long?
God gave us the grace of sleep in order to restore the activity of our bodies the last day, and start the next day actively and ready for all the tasks of the day, and you sometimes get us several sleep problems affect our lives and disruption of the process, what are these problems? Sleep … Read more What are the diseases of sleep
Insomnia, inability to sleep or wake up in the middle of the night and inability to sleep for several hours, a common problem affecting mood, health and ability to work during the day, and may lead to sleep apnea and legs restlessness and make changes in lifestyle And other daily habits. The symptoms of insomnia … Read more How to eliminate insomnia
Do you sleep long and long? Do you feel lazy, idle and tired,? Sleep is one of the most important needs of the daily human, there is no living organism in this world does not sleep, the plants sleep and the animals sleep, and we sleep also, but vary in the extent of human desire … Read more What are the factors that lead to excessive sleep?
reading This means that reading methods have evolved a lot and have not only remained exclusively on digital works, Reading has a great benefit to man from all aspects surrounding him, especially in the pre-sleep period, because of its great impact on man. Benefits of reading before bedtime Stimulate imagination It is one of the … Read more Benefits of reading before bedtime
the milk It is the watery fluid that is naturally excreted from the female breast whether from humans or animals to feed her baby after childbirth and after the period of Sarsub which is three days after birth and the milk is rigid and called milk, a type of milk produced by the female in … Read more What benefits milk before bedtime
Lack of sleep and insomnia are among the most common health conditions around the world. Sleep deprivation can be considered healthy and not behavioral due to the biological effects of the habit or lifestyle on the body and its internal organs. In addition, this habit often results in many psychological factors And health linked directly … Read more What treatment lack sleep and insomnia
People often feel unable to sleep or so-called insomnia, resulting in tiredness and exhaustion the next day because the body does not need to sleep and rest. The body needs six to eight hours, so that sleep is comfortable and continuous. Do not benefit from intermittent sleep. Tips to get rid of insomnia You have … Read more Ways to get rid of insomnia