Lack of sleep Many people suffer from the problem of lack of sleep, due to several reasons, including: feeling anxious, or depression, or the incidence of some diseases that lead to the awakening of the sleeper constantly, and affect the ability to sleep again, or because of excessive thinking, or to practice some habits Such … Read more How to sleep without insomnia?
Sleep takes about a third of your life to sleep (an average of eight hours a day). Sleep causes very complex physiological and chemical changes. The scientific outlook has changed from passive to passive to active. Over time, sleep has evolved into many Of diseases and disorders that affect the human during sleep, which not … Read more Why do we sleep?
The problems of sleep disorders are problems that may be faced as the majority of people. The most prominent of these disorders are insomnia, anxiety and lack of sleep, while the body needs rest, and many of these reasons may be related to the problems of life of the individual or problems in the nervous … Read more Quick ways to sleep
A person spends one-third of his life asleep, and from the age of 60 he has spent twenty years of them asleep. Some believe that sleep is a waste of time, but if we think about the verse: “And from His signs are your night and day, and your desire from His bounty, there are … Read more What is the benefit of sleep
One of the problems that many suffer from is the difficulty of sleeping quickly because of anxiety or that the subject is preoccupied with the mind of a person can not sleep, and can be related to food, and this is very annoying to those who suffer from it, sleep and psychological comfort grace of … Read more How to get into sleep quickly
Sleeping Sleep is a natural state of relaxation, where voluntary movements are reduced, and a sense of what happens in the ocean. We can not prepare sleep for loss of consciousness, but a change of consciousness. There is a lot of research that still deals with research the main function of sleep, but there is … Read more What are the stages of sleep
early sleep Early sleep is the best advice doctors always offer. They see that late hours will lose many great benefits; however, some people have trouble sleeping early; as a result of their living conditions or their habitual habits. The benefits of early sleep Promotes the metabolic process known as metabolism, which increases the body’s … Read more How can I sleep early?
Insomnia: is the inability to sleep at night despite fatigue and stress and the need for sleep. Sleep is one of the main human needs at the bottom of the natural needs pyramid that can never be dispensed with. It is like eating, drinking and self. The lack of sleep brings a lot of health … Read more What causes insomnia?
What causes laziness? Is it a genetic disorder or an accidental and natural thing that all people experience differently? Here is some information about laziness in our article: Laziness First of all, it is only a feeling that mixes people with fatigue, but laziness is lacking in the desire to do something. Fatigue may be … Read more What causes idle
In general, people need adequate sleep and rest, and children need adequate sleep and adequate sleep to grow well for their brain health and body health. And perhaps one of the things that disturbs the mothers and worries them, the lack of sleep and frequent waking. Among the reasons that can lead to the lack … Read more What causes the lack of sleep in children