Definition of sleep disorders The problem of sleep disorders is a troublesome problem for individuals because it deprives them of a quiet, deep sleep, so that their sleep is slanted, they sleep a light sleep. Disorders sleep problems, deprive the person of good sleep, and with the high rates of insomnia and tension among people … Read more Definition of sleep disorders
an introduction Sometimes you wake up and can not move and do not scream and even if yelling does not hear you around you, and feel that there is a force to prevent you from moving, you become terrified and do not know what is happening to you, and then do not know whether you … Read more What is the gathom of sleep?
Benefits of milk with honey before bedtime There are many drinks useful to the human body, including warm milk drink, which is taken in the early morning or before sleep for its benefits on the health of the body, is sweetened cup of milk cut sugar, or honey, and when adding honey increases its benefits … Read more Benefits of honey milk before bedtime
Snoring Snoring is known to be the annoying noise that a person produces during sleep, caused by the narrowness of the breathing passages. Snoring during sleep is a common problem that is not limited to a particular age group, but it is also possible for some children to suffer. Causes of Snoring It is worth … Read more What causes snoring during sleep
Excessive sleep Sleep is a blessing from God’s grace. God created us to rest and to renew the activity and vitality of the body and mind. You spend one third or more of your life sleeping on the importance of this blessing on your body and mind. You must maintain this grace by sleeping as … Read more What causes excessive sleep
Insomnia Insomnia or inability to sleep fast is one of the most important contemporary problems experienced by individuals, and the real problem begins when the person goes to bed and remain in a state of full vigilance for an hour or more without sleepiness, and day after day becomes insomnia is an intractable problem irritable … Read more Ways to help fast sleep
Sleep is one of the most necessary times, especially after a stressful day of work and constant tiredness, and sleep as some people call it, because it settles our lives, and it is often necessary to be able to complete the day without being worried or disturbed. The phenomenon of lack of sleep is a … Read more How to treat lack of sleep
Sleeping for long periods is relative. It is not possible to determine the number of hours of sleep required for each person in order to get his body rest necessary, as well as the need to know the state of health physically and psychologically of the person who sleeps for long times. There are several … Read more Why sleep so much
Watching Nightingale is the delay of sleep time to late hours of the night, so God made daytime pension and night slumber, and night vigilance is the most important cause of dark circles under the eyes and the emergence of wrinkles, it is a bad habits followed by many. Damage to sleep Causes of sleep … Read more What are the reasons for staying up at night?
Watching Is to delay the date of sleep to late times of night, or inability to sleep at night correctly, which increases the sense of indigestion and laziness during the day, in addition to the inability to perform the daily activities in the form required, which leads to the lack of productivity and mental decline, … Read more How to get rid of the habit of sleep