What helps sleep

What helps sleep

A person may have trouble sleeping, have insomnia, sleep disturbances, and may develop sporadically, and the body remains tired because it has not received the necessary rest, and has not grown well. There are many ways to help a person to sleep deeply, and insomnia and sleep disorders, either by habits he may do before … Read more What helps sleep


How can I sleep

How can I sleep

Sleeping Sleep is defined as a natural state of relaxation in all living organisms, where voluntary movements and feelings of the surrounding environment are reduced. It should be noted that it is a natural phenomenon that restores the human brain in particular, and increases the human ability to interact with others. Of people who suffer … Read more How can I sleep


How to Sleep Deeply

How to Sleep Deeply

Sleep is one of the needs needed by the bodies of organisms, a state of relaxation that afflicts them when tired and after a long time of work or after a long time of waking up. During sleep, involuntary movements gradually decrease until they disappear completely during the period and involuntary movements such as the … Read more How to Sleep Deeply


A way to sleep quickly

A way to sleep quickly

an introduction During the stresses of daily life, and during periods of life, the person is subjected to pressure and tension and fatigue and fatigue, the body needs to rest and relaxation, must be a person a rest, to keep his activity on the second day, and to maintain the health and health of his … Read more A way to sleep quickly


What are sleep disorders

What are sleep disorders

Sleep disorders Some people believe that sleep disorders are always caused by psychological problems. However, modern science has shown that there are many disorders due to organic factors such as snoring, allergies, chronic iron deficiency or heart disease, and sleep disturbance affects the lives of people And its vital functions, which should be given some … Read more What are sleep disorders


How to leave the night

How to leave the night

The night is a creation for sleep and day creation for work. God did not create life in this system in vain, but wisely and everything that we prevented from it is in order to keep our health healthy and avoid disease, fatigue and harm. This means that there is a lack of oxygen in … Read more How to leave the night