Definition of snoring Snoring is medically known as a sound from a person during breathing when he goes to sleep. It is usually associated with inhalation, but it may occur with exhalation sometimes, and there are people who suffer from snoring in wakefulness as well. Statistics show that about 45% of adult adults have occasional … Read more Snoring and sleep apnea
Lack of sleep The average number of hours of sleep varies from 6 to 8 hours per adult. The number of hours of sleep varies according to age and health. However, some people may suffer from the inability to sleep, which affects the level of activity , Which reduces their production, and in this article … Read more What causes lack of sleep
It is normal to feel sleepy and want to lie down, relax and sleep, especially when we do a tired job or spend a stressful day, but it is not normal to feel it all the time, without any effort. Feeling bored and drowsy is annoying some people, as they are driven by a sense … Read more What causes sleepiness and drowsiness
Sleep is one of the most enjoyable things of the day. We will be happy with a few hours of rest, as the responsibilities are multiplied and multiplied, but some people suffer from heavy sleep, do not wake up easily, suffer from waking up on time. For someone whose sleep is heavy to change his … Read more How to make my sleep light
Our lives have been different in our times from our ancestors in the past; the demands of life have become many and require great effort and time. Many of us have trouble sleeping or not getting enough sleep for a variety of reasons. But this does not mean that sleep and lack of sleep is … Read more What is the damage to ensure
Insomnia among children is common, which affects up to 40% of children. Sleep deprivation leads to a variety of other problems, including fatigue, low school performance, depression, a lot of behavioral issues, weight gain, even to poor public health. In a study by Oxford University, published recently in the journal Sleep Research, it provides results … Read more A very important food element to help children sleep
Sleeping on the Tummy The body gets the natural balance through sleep. It is normal that sleep is associated with a large number of health benefits of the human body and mind, because it helps to grow and concentrate and complete the normal life requirements, but there are some uncomfortable situations that cause human health … Read more What sleep damage on the abdomen
Usually, a person does a lot of voluntary work, such as sneezing and yawning. The concept of yawning is usually associated with sleepiness and sleep deprivation. In fact, yawning is not only related to sleep but has many causes. What is Yawning. The concept of yawning Yawning is an involuntary act normally performed by a … Read more What is the cause of a lot of yawning
Causes of Panic during Sleep Panic during sleep is waking up for no apparent reason, where people feel anxious and scared when they are horrified during sleep, and studies show that between 50% to 70% of people suffering from panic disorder during the day will face panic at night and are more at risk Because … Read more What causes panic during sleep
Insomnia is considered to be one of the most important problems of the modern age. It suffers from a large proportion of people. They complain that they have irregular sleep or that they have difficulties before going to sleep. Psychological, psychological and moral, as studies have shown that many chronic diseases result from insomnia night … Read more What is the treatment of lack of sleep