Sleeping
Sleep is a physiological need for a normal person, and it is something routine in the life of each of us. Sleep is one of the most important things that need to be regulated and regulated, because it has been reduced or increased by many of the human health problems including cardiovascular disease, diabetes, obesity, endocrine diseases, and mental illness.
The scientists differed on the number of hours of sleep necessary and adequate for the adult, but they finally agreed that the average sleep of the person from seven to nine hours, and prefer to sleep at night in the dark, so that the work of the glands, especially the pituitary properly, and there are many diseases that Related to the lack of sleep, and in contrast, there is also a lot of damage to sleep excess, and this leads to the need for moderation and commitment to the normal rate of sleep to avoid all problems.
Loss of sleep
- Increased risk of diabetes : Where long sleep disrupts the production of insulin hormone, and lack of energy production and the management of calories and burning sugar, and thus increase the proportion of sugar in the blood.
- Overweight and obesity : Multiple studies have shown that sleep more than ten hours a day causes the accumulation of fat in the body, especially in the abdomen, and not lose weight, even if a diet and exercise, because of the impact of excessive sleep on the quality of stored fats, making it difficult for the body to burn And easily disposed of.
- Headaches : Long sleep is a major cause of persistent headache and loss of balance, and long sleep affects the neurotransmitters in the brain, specifically serotonin, causing headaches, especially after waking.
- Back pain : Long sleep causes cramping in the joints and bones of the skeleton in general, and back in particular, and cause lack of activity, and the feeling of unwillingness to movement and physical activity.
- Depression The feeling of depression and irritability is one of the most important outcomes of long sleep. Although insomnia causes tension in the mood, long sleep has the same adverse effect.
- Heart disease : Long sleep causes coronary heart disease, and contributes to increased deposition of cholesterol in the arteries and hardening, and low blood pressure, and inactivity and lack of circulation.
- sudden death : The risk of sudden death in people who sleep long hours, and stop the heart muscle from work without obvious reasons, and become more prone to heart attacks, strokes and apnea than those who sleep at normal rates.