Siesta is a routine habit in some people, especially in the afternoon or after lunch, so how do doctors view the nap in terms of health and what are the reasons and reasons for it
Snooze prevention: It is a nap that a person gets to know that he has to wake up for a long time or sleep a lot at night
Snooze compensation: This siesta people who try to compensate for the sleepless nights during the long night, where these people suffer from lack of sleep and try to compensate him
Snooze Habit: Siesta is usually used by some, so they enjoy it regularly
Nausea is affected by many factors including the need for the body to sleep, the rhythm and daily routine of the body, the body’s vital or biological, length of the nap, nap time, and the emergence of symptoms of sleep sloth after the nap and many other factors such as sex or age
Reduces feeling sleepy and tired
Activates mental abilities such as reasoning, calculation, and reaction
Siesta improves the mood of the say
The best treatment for feeling sleepy
Improved mental performance compared to stimulant drugs
The timing of siesta usually depends on the hours of sleep and waking in the person. For example, when a person wakes up from Fajr prayer and sleeps after the evening prayer, he may wake up late and sleep too late. This is due to the effect of the biological clock in the body
The length of the nap depends on the target. However, regardless of the target, the average and appropriate average for a healthy nap is from 10 to 20 minutes. This duration achieves the desired benefits immediately after waking. This nap provides effective results in resisting drowsiness, activating mental abilities and improving memory.
Longer sleep means better results ?? This hypothesis is not true. Siesta, if prolonged, leads to laziness and shortness. The reason is that the person reaches a deep sleep after half an hour of sleep. If he gets up from this deep sleep before getting enough of it, Has the symptoms of lazy sleep
It is noted that older people are frequent during the day, and may be due to the need to compensate for the night’s sleep; as the quality of sleep in older people worsens with age