Insomnia
There are times when a person can not sleep easily or regularly, and this is due to a number of reasons, including tension, anxiety, disease, excessive thinking, and other reasons, and on the other hand, the lack of sleep and deprivation, causing other damage, including affecting Memory, on the immune system, on the heart, on the metabolism system, below are some tips for getting a deep sleep and pleasure.
Tips for a deep sleep
- A routine routine before bedtime: Such as closing doors, turning off lights, washing the face and teeth, exercising, etc. This type of routine must be continuous and regular, so the brain will realize that the person will sleep after he finishes certain routine practices , Begins with relaxation and brings the body to sleep.
- Choose the right pillow: Suitable pillow for sleep should be soft, not too high, and provide neck support, allergens, washable, and the appropriate types of pillows are also those filled with water, and those made of natural fibers, it works to remove the heat from the pillow and make it cool More than those made of polyester.
- Eating bananas before bedtime: Bananas are a natural source of melatonin, a growth hormone. Bananas are a source of tryptophan, and hot milk can also be used to get tryptophan.
- Take a hot bath for an hour and a half or two before going to bed. The hot bath causes an increase in the body’s internal temperature, which decreases rapidly as soon as the person comes out of the bathroom, bringing the body to sleep.
- Choose the right sleepwear: The warm skin reduces the speed of blood circulation in the body, which cools the body from the inside, and thus leads to a deep sleep, and because the body enters the cycles of cold and warmth during the night, you must choose sleep clothes and mattress and cover carefully.
- Arrange the room and choose a suitable wall color: First, it is necessary to remove all the objects stacked and scattered from the room, these purposes distract attention, which prevents getting a good sleep, and for the colors of the room should be as calm and comfortable as the color of green resembling the color of the pyramid.
- Get your pet out of your bedroom: A study of pets and their owners found that 21 percent of dogs and seven percent of cats suffer from snoring while sleeping.
- Body massage before bedtime: Massage the area around the eyes slowly and in a circular motion, and after a minute massage the area around the mouth, neck, behind the head, and continuously until you feel sleepy.
- Lavender water on the pillow cover, clean sheets: And then put these sheets before putting them on the bed, the smell of lavender calm the soul and relax the body.