People often feel unable to sleep or so-called insomnia, resulting in tiredness and exhaustion the next day because the body does not need to sleep and rest. The body needs six to eight hours, so that sleep is comfortable and continuous. Do not benefit from intermittent sleep.
Tips to get rid of insomnia
- You have to go to bed at a specific time every day to adjust your body’s biological clock, which causes you to feel sleepy and not to get insomnia, because irregular sleep schedules cause trouble in your body and inability to sleep.
- Stay away from work in the bedroom, and not to put electrical and electronic devices, watching television before sleep causes increased brain activity, and the waves issued by electronic devices cause insomnia.
- Take a nap in the afternoon equivalent to a third of an hour, to restore body activity and help him sleep at night.
- Reading Qur’aan and praying before bedtime and during insomnia helps to relax and relax, leading to sleepiness.
- Do not go to sleep until you feel sleepy. Frequent fluctuation in the bed causes an adverse reaction from the brain. The brain connects the bed to insomnia and inability to sleep, prompting the body to wake up.
- Exercising during the day, work and movement during the day cause tiredness and exhaustion of the body, and increases the need for rest, which helps to sleep at night, but at the same time must stay away from exercise before sleep because it helps to stimulate blood circulation and thus increase activity the body.
- Stay away from the causes of stress, and psychological stresses, and the large number of thinking in a negative way, all these things will increase the secretion of adrenaline in the body, causing insomnia.
- Choose the quiet colors that help you relax in the bedroom, stay away from bright colors and strong lighting, but the room should be dimly lit, because the strong lighting feels the brain is still undone, leading to non-release of the hormone responsible for drowsiness.
- Taking a warm bath before bed helps to relax and feel drowsy.
- Keep away from eating fatty foods at least two hours before bedtime.