Insomnia
Insomnia or inability to sleep fast is one of the most important contemporary problems experienced by individuals, and the real problem begins when the person goes to bed and remain in a state of full vigilance for an hour or more without sleepiness, and day after day becomes insomnia is an intractable problem irritable and cause concern Because of his inability to control his tight nerves and keep him awake despite his nose all night, which negatively affects his morning performance the next day; whether he is a student in his school or an employee in his work, to start looking for sleeping pills that may result in the future many problems, And Inability to give up, and other complications on the heart, breathing and nerves.
Ways to help fast sleep
- When you lie down on the bed, take a deep breath from your nose, then hold your breath for a few seconds, and then release a long phlegm gradually from the mouth. Repeat this method several times at that moment, and it will be very effective. Helps to slow down the heartbeat, reduce electrical waves in the brain, and reduce the secretion of adrenaline, the general activator of the body, which helps to calm the body and enter into a state of relaxation and rapid sleepiness.
- Eat foods that contain calcium: Before going to sleep, just eat a diet rich in calcium as a glass of milk or yogurt, this method helps in the relaxation of the nerves and speed up sleep significantly, and helps to get a deep sleep is not mottled at night.
- Aromatherapy: You can accelerate your sleep by experiencing some of the smells that help to relax quickly, such as the smell of jasmine, lavender or lavender. It treats chronic insomnia with frequent sniffing on a daily basis before bedtime.
- Changing the colors in the bedroom: The color of the room has a significant impact on the neurological state of the individual, studies have shown that the cold blue color of the walls of the room and bed sheets helps to enter into a deep sleep ability to relax the muscles and prevent shrinking before going to sleep.