Ways to help sleep quickly

One of the problems that many men and women suffer is the problem of insomnia. At bedtime, the body refuses to relax and sleep, and some may think that this problem is simple but on the contrary it is one of the most serious psychological diseases that may suffer from humans. The following methods are helpful for rapid sleep, and if not utilized, you should consult a psychiatrist.

Eating a healthy healthy diet during the daytime, it makes the body able to determine its functions and functions and regulates the self-timing of the body, making the sleep specific hours of the night.
Stay away from drinking coffee, tea, nescafe (drinks): These drinks contain caffeine, which affects the brain and makes it inactive and unable to sleep, so do not drink it before sleeping for six hours.
Training the body and mind on the routine and after the completion of the sleep time: can be read daily before going to sleep, clean the teeth, drink a glass of natural juice, the mind prepares that after that work must sleep.
Put some types of plants with fragrant smell in the bedroom, especially in the summer, it calms the body and make him sleep.
Using a mattress and a medical pillow, sometimes the cause of insomnia is physical discomfort.
Bathing before bed: the body is cooled and so good to get rid of insomnia.
Configure the bedroom: the room arranges chaos, and the lights go out.
Massage: A modern method to get rid of insomnia, especially for advanced cases, the body is massage in a medical way to relax the muscles and nerves and calm the body and get rid of insomnia and sleep.
Listening to the Holy Qur’an before sleep: It is an effective spiritual solution and the children must be accustomed to this habit, because it has a positive effect on the self and the health of the body.
The color of the bedroom has changed to blue: this method is the result of scientific research that the brain relaxes the blue color, makes it relax and gives orders to the body to sleep.
Deep Breathing: With long passion and then exhaling and then mute the breath for ten seconds and repeat this process more than once immediately will feel the person sleepy.
Eat a glass of banana juice and milk: Mix two pieces of banana with a glass of liquid milk in the electric mixer, and drink before sleeping for a quarter of an hour that relaxes the body and makes him sleep quickly.