Insomnia
There are a lot of people who suffer from various sleep problems, such as insomnia and difficulty sleeping, and the causes of that problem are many and varied, when a person is sick, for example, will be difficult to sleep comfortably, and to sleep the day before the late hours difficult for the person to return to sleep earlier, and Life’s responsibilities and concerns may disturb a person when thinking about him before bedtime, and disturbance and anarchy may cause sleep to increase insomnia, and it is difficult to get into deep sleep quickly.
Ways to help fast sleep
- Stand on one man This may not sound logical to some, but standing on one man for 30 seconds makes the person focus all his attention on maintaining the balance of the body so as not to fall. When thinking focuses on balance, it makes the mind more comfortable and relaxed. Quickly as soon as you lie down on the bed.
- Calcium intake Many studies have suggested that taking calcium before bedtime is very helpful and helps you to sleep 50% deep. This is due to the fact that calcium helps relax the nervous system of the human body and thus can sleep quickly. Eat a glass of warm milk before bedtime, or eat 1000 milligrams of calcium (dietary supplements) about an hour before bedtime.
- Stop breathing for seconds When you go to bed try to take a deep breath, and then stop breathing for about 10 seconds, repeating this movement for many times, there are many studies that proved that the repetition of this movement reduces the activity of brain waves, making the person up to the stage before the stage Sleep first.
- the colour blue Blue helps to relax and relax, so it is good for those who have trouble sleeping. Paint a room wall in blue or cover the bed with a blue cover.
- Foot massage There are many studies that suggest that the soles of the foot are directly related to the brain, so when pressed on the soles of the foot for about 30 seconds, the person will relax and sleep easily and calmly.
- Fragrance fragrance A study was conducted at the University of Welling-Jesswith, Virginia, and reported that there are some smells that help to relax and relax, such as the scent of jasmine and lavender fragrance. The study found that people who put these perfumes before sleep managed to sleep more quickly than others, They were feeling more active during the day compared to other people.
- Muscle twitch When you tighten your muscles and then relax for five consecutive times, it makes you focus all your focus on those movements, so all the things that cause insomnia are eliminated as some studies have shown, so it is good to do this when you have trouble sleeping. Easily.