Sleeping
Sleep is a natural state in which the organism is constantly moving, in order to relax. Sleep decreases the sense of external influences, and the movement of the body in general, which is a basic life requirement. Without sleep, many problems and mental and physical disorders affect the activities of the organism, , So that chronic lack of sleep can cause death.
Loss of sleep
- Feeling tired and weak overall which negatively affects daily tasks such as driving.
- Illness: Lack of sleep increases the risk of chronic diseases such as diabetes, heart attacks, strokes, and heart disease in general from high pressure, seizures, and irregular heartbeat, and this has been demonstrated in the majority of people with chronic insomnia.
- Weight gain: getting enough hours of sleep regulates many vital processes in the body such as hunger, metabolic processes responsible for burning fat and calories, and lack of sleep increases the secretion of the hormone ghrelin, which gives the feeling of hunger, which means eating more food, For less hours they become obese by 30 percent more than others.
- Learning difficulties: Lack of sleep reduces mental and mental abilities, which directly affects the learning ability, remembering, and thinking.
- Depression: Insomnia Affects Psychiatry, according to studies conducted in 2005, found that people who suffer from depression usually sleep less hours than supposed, and the real problem that these factors are connected, the lack of sleep leads to depression, and depression leads to lack of sleep, What to get out of this episode.
- Skin problems: Sleeping for hours less than eight hours a day reduces the freshness of the skin, causes it to bulge, and exacerbates problems caused by external factors such as the sun, in addition to acne and others, also leads to the swelling of the eyes and the appearance of black halos around.
- Poor sexual desire: Lack of sleep leads to imbalance in the hormones, which means greater tension, and lower energy, and low levels of hormones responsible for the sexual process, especially testosterone in men.
- Nerves: Insomnia patients tend to be nervous and nervous in their actions, which negatively affects their social relationships and physical health.
The lack of sleep causes serious diseases that can cause death at a moment, so getting enough sleep to reorganize the body’s activities, increase immunity, and advised to sleep at night, and in a quiet and dark room.