Do not sleep
The normal sleep rate of an adult is at least eight hours, but sometimes some suffer from inability to sleep long enough or never sleep, one of the common problems, which is called insomnia and divided into three types, including chronic insomnia, temporary insomnia , And short-term insomnia, and in this article we will mention its causes, methods of treatment, as well as methods of prevention.
Reasons for not sleeping
- Redness and irritation of the skin: Some individuals suffer from skin irritation for many diseases such as eczema, or exposure to bite mosquitoes and insects.
- Trembling in the legs or difficulty moving the legs.
- High temperatures.
- Sleeping on a mattress is stiff and stiff, resulting in severe pressure on the neck and shoulders.
- Difficulty breathing during sleep, as the brain sends signals to the respiratory system alerted to a problem in the breathing process, thus making it difficult to sleep and wake up at night.
- Different psychological stressors such as depression, anxiety, and stress.
- The use of smart phones or computers before the immortality of sleep, which affect the activity and concentration of the brain, and thus lose its relaxation and calmness.
- Drink a lot of drinks that contain caffeine, such as coffee and tea, because of its effect on the nervous system.
- Drink plenty of water before going to sleep, which leads to waking up at night to eliminate need.
- Some physical diseases.
- Take medications in large quantities.
- Make a hard physical effort.
- Chaos and noise.
Treatment of non-sleep naturally
- coriander: Mix half a tablespoon of ground coriander in a glass of water, then drink the mixture once a day, as coriander relaxes nerves, and protects against abdominal bloating.
- Ginger: Mix half a tablespoon of each: ground ginger, honey in a glass of water, then drink the mixture once a day.
- Nardine tea: Drink a cup of drenched Naeridine tea daily, because it contains soothing substances to the body.
- Chamomile: Drink a cup of Chamomile dipped daily, as chamomile acts as a calming agent.
Tips for insomnia prevention
- Eat a banana a day before going to sleep for at least one hour.
- Do not eat large amounts of foods before you go to sleep.
- Go to bed if you feel tired and tired.
- Take a warm bath before immortality to sleep, as this helps to relax the nerves and muscles.
- Do not drink alcohol.
- Do not smoke before going to sleep.
- Avoid sleeping during the nap.
- Sleep in a comfortable and quiet room.
- Practicing different psychological exercises such as yoga and meditation.