Watching
Nightingale is the delay of sleep time to late hours of the night, so God made daytime pension and night slumber, and night vigilance is the most important cause of dark circles under the eyes and the emergence of wrinkles, it is a bad habits followed by many.
Damage to sleep
Causes of sleep damage to health of humans, including:
- Appearance of fatigue, anxiety, nervous tension, poor concentration, nervousness, appearance of skin problems such as pimples.
- Leading to breast cancer for women, and affects the heart for men.
- Dysfunction of the immune system due to different hours of sleep and hours of vigilance.
- Leads to insomnia.
- Increases the hunger hormone and reduces the satiety hormone in the body.
Reasons for vigilance
- Sleep in the day very much.
- Increase leisure time the person tries to fill it with care.
- The nature of a person’s work may require a night’s rest.
- Health problems.
- Travel .
- Imitating others at night.
- The problems a person experiences are family problems that he thinks about all the time.
- Sit on the Internet for long periods, and follow TV shows.
- Mental disorders such as anxiety, stress and depression.
Treatment of nutritional vigilance
- Eat celery juice, chamomile, aniseed, sage, mint, which helps to calm the nerves and helps to sleep early and avoid sleep.
- Eat honey with milk before bedtime.
- Eat fruits and vegetables such as apricot and apricot.
- Eat foods rich in zinc.
Tips
Some tips and habits can help you sleep early:
- Take care not to sleep a lot during the day to be able to sleep at night and leave the bed at specific hours and not sleep after.
- Taking a warm bath before going to sleep it works to relax the muscles.
- Avoid eating heavy meals before sleeping directly because sleep causes slow digestion, which leads to heartburn in the stomach.
- Avoid sports just before bedtime because it activates the body.
- Do not turn off the curtains completely because when the sun rises and entering the room helps to wake up early.