Excessive sleep
Sleep is a blessing from God’s grace. God created us to rest and to renew the activity and vitality of the body and mind. You spend one third or more of your life sleeping on the importance of this blessing on your body and mind. You must maintain this grace by sleeping as many hours as you need. Between 6-8 hours per day. If the number of hours spent sleeping more than 8 hours, you will be exposed to health, psychological and behavioral risks. You should eliminate the causes that led to your sleep for a long time.
Causes of excessive sleep
- Time management: Time management is important in your life. You know in advance the daily plan of things to do and the number of hours like work or study. When there is a big vacuum in your life and you do not have the worry or ability to fill the time with useful things you will be prone to excessive sleep because There is nothing to fill your space but sleep, you must organize your time and fill the space in your life with new things and useful to give you happiness.
- There are some psychological conditions (such as sadness and depression): Try to get rid of sadness by finding new things you find fun, and optimism of your day no matter how bad, and do not make these psychological cases cause you to escape your life and spend your day in sleep, Live in it, and start your day with optimism, a smile and things you like to do during the morning.
- A lot of stimulants: Try to avoid all stimuli such as coffee and tea during the night because it leads to sleep, and make a gap in your life and lead to non-regulation, and not adhere to a certain number of hours may make you need more hours to make up the night and sleep during the day, Disturbing sleep hours in your life, and therefore the night is a cause of excessive sleep.
- Excess weight: Excess weight is a sign of the appearance of laziness in your life and lack of activity. You must eliminate laziness by exercising, because sports is a good way to empty energy and reduce excess weight. It helps to maintain health and improve human psyche, try to sleep early and avoid Sleep during the day set a daily schedule where two hours to exercise to activate the body and kill the idle.
- Sleeping places a big role in the quality of sleep. It is normal that you can not take enough hours of sleep if there is a nuisance or a person talking. This may not make you sleep for hours and lead to sleep. Sleep and instability of the number of hours.
- Eating too much causes sleepiness and the need to sleep for long hours, so it is advised not to eat food before sleep two hours.
- Taking some drugs containing hypnotics, which causes the desire to sleep for long hours, you should know the medicine and side effects about sleep and not taken during the morning.
- The feeling of headaches, inability to concentrate and remembering leads to a feeling of wanting to sleep as a result of extreme tiredness during work, especially at night, or consuming a lot of energy from the body, causing sleepiness and sleep for long hours. Try to avoid excessive pressure at work or excessive thinking.