Insomnia: is the inability to sleep at night despite fatigue and stress and the need for sleep.
Sleep is one of the main human needs at the bottom of the natural needs pyramid that can never be dispensed with. It is like eating, drinking and self.
The lack of sleep brings a lot of health and psychological problems and lead to a general degeneration in the body and the inability to do the function of the desired form.
As this condition continues, this may lead to some chronic diseases, especially in relation to neurological and psychiatric diseases.
The most important causes of insomnia: This is an example of one of the most important causes of insomnia is religion and poor financial conditions, as the thinking of financial matters and ways to provide the financial needs of the house and expenses of the house in general with the elimination of religion If one finds one of the most important causes of insomnia, the person spends most of his or her day thinking about ways to get money. As a result of continuous thinking in the day, the subconscious mind and before eternity to sleep often retrieve the person’s life tape for that day.
As the person allows these thoughts to sneak into him at night, he becomes preoccupied with thinking about them, which makes him think hard and go to sleep because of the anxiety of thinking about these things.
Pain in some parts of the body may cause a person to go to the doctor or take some medications, but there is a mild but persistent pain may not have the person with him to take medicine in order to ensure that the body itself to resist this mild disease at the same time So as not to burden the body using medicines in all things.
This mild pain that was continuous can be enough to eliminate sleepiness and sleep for a long time that may extend to days, especially since some pain does not come to the person in the evening, as the poet said in fever (and my visit as if it was shyness, you visit me only in the evening).
Fear and anxiety: Are completely protective to keep the person awake for long periods, as the body secretes hormones such as adrenaline increase blood pressure and raise the state of readiness and anticipation at the body.
Waiting and waiting : Many people can not sleep and have temporary insomnia if they are waiting, waiting for a flight in the early morning, waiting for a loved one to return, waiting for a patient to recover or so. All waiting and waiting situations are usually accompanied by longing And anxiety or fear and heartburn, and all these cases lead to insomnia.
Daydream : Meditation and warmth in a bright future or to evoke some of the fantasies of what the person plans in the future or think about the position received during the day or the date or words of an important person, capable of eliminating sleep for several days.
Extreme joy or extreme sadness : Joy and sadness are two psychological conditions that a person undergoes in certain circumstances, which are exactly the opposite of each other but may have similar characteristics.
There is waiting and tears and insomnia between them, although the results are ultimately different.