Lack of sleep
The average number of hours of sleep varies from 6 to 8 hours per adult. The number of hours of sleep varies according to age and health. However, some people may suffer from the inability to sleep, which affects the level of activity , Which reduces their production, and in this article will let you know the reasons for lack of sleep.
What causes lack of sleep
Mental preoccupation
The conditions of daily life affect sleep, and the thinking of the busy person negatively affects it, which leads to the interruption of sleep, or inability to sleep comfortably.
An unhealthy lifestyle
Poor sleep habits affect the human’s biological clock, which affects the times of his food, sleep, and waking. It is advised to avoid eating before bedtime, to prevent gastrointestinal disorders, and to avoid smoking; it stimulates the brain, which affects the depth of sleep.
having diseases
Physical illnesses that cause pain, or increase the need to urinate during sleep, cause many respiratory disorders, leading to difficulty sleeping.
Sleep Alpha Delta
Many people suffer from the problem of alpha-delta sleep, a condition that causes wake-up waves to enter deep sleep waves, resulting in an inability to sleep comfortably.
Unstable legs syndrome
It is a sleep disorder, as it increases the sleeper feeling uncomfortable, and strange legs, which increases the desire to move the legs, walking, which leads to insomnia.
Aging
Melatonin is known as a hormone produced by the pineal gland in the brain when the person is in a dark place, which leads to increased sleepiness and thus help to sleep.
other reasons
- Insomnia: Insomnia is the result of fear of insomnia, leading to obsession, inability to sleep.
- Hormonal changes: Hormonal changes during and before the menstrual cycle lead to increased feelings of insomnia and inability to grow.
- psychological diseases: Mental illness leads to many problems that affect growth, such as insomnia, depression, and intermittent sleep.
Tips to overcome lack of sleep
- Do not take stimulants before bedtime, such as coffee or tea.
- Avoid using smart phones before bedtime.
- Avoid sleeping in the daytime.
- Commitment to a certain time of sleep.
- Exercise before bedtime, such as a yoga exercise.