Sleep deprivation at night
Sleep deprivation or sleeplessness is a problem for many people, and they either suffer from inability to sleep at night, or from difficulty falling asleep enough to restore the body’s balance to the beginning of a new day vigorously. They may also have trouble waking up very early and not being able to go back to sleep, leading to a decrease in the body’s bioenergy and irritability, as well as a poor person’s poor health and low functioning.
The hours of sleep needed by the body vary from person to person, so there are no official figures on a certain number of hours, but the normal rate needed by an adult is 7-9 hours per night, while young children and infants may need more than that , And older people may need less than this rate daily.
In the event of a sleep deprivation for several days or weeks, insomnia is temporary, and sometimes if it lasts for several months or years, it becomes a chronic condition caused by other diseases or a sign of a particular disorder that affects the individual.
Reasons for not sleeping at night
The reasons for not sleeping at night (insomnia) are very numerous; either it is the result of certain diseases affecting the person who is insomnia, making the lack of sleep at night a chronic condition, or because of psychological factors sometimes occur and lead to temporary insomnia. The wrong habits of sleep and lifestyle also cause sleep disturbances. These reasons are still under periodic medical studies to help these insomniacs sleep at night naturally and regain their vitality and vitality.
Some of the reasons for not sleeping at night include:
- Follow the wrong sleeping habits, such as spending long periods of snooze during the day, leading to a lack of sleep well at night, and a disturbance in the body’s biological clock. As well as waking up at very late hours of the morning; waking up before noon is usually unhealthy at all, also causing disturbances in nighttime sleep and repeated insomnia.
- In addition, going to bed very late causes a disturbance in the biological clock; because the body in this case misses his approximate sleep time, he enters a new alert to repel the drowsiness that he had.
- In addition, going to bed very early makes a person not ready to sleep. He starts thinking about him and sleeps, so the person has to make his sleep as steady as possible to get a restful and restless sleep.
- Follow unhealthy lifestyle behaviors that lead to sleep disturbance and insomnia. Examples include eating a heavy meal before bedtime, drinking late-night caffeine or drinks, late or very early night shifts at work, and traveling on long flights.
- Lack of proper sleeping environment, such as excessive room temperature, snoring partner in bed, neighbors’ noise in the surroundings of the house, and lighting from electrical appliances in the bedroom such as computer screen light or television.
- This is perhaps one of the most serious reasons for the lack of sleep at night. The individual remains preoccupied with thinking about things that cause tension, remembering painful events in the past, or excessive fear of the future. On his shoulders and other things that cause him a disturbance in the rhythm of the biological body as a whole, ranging from increased heartbeat and excessive sweating, through the lack of sleep at night and the feeling of general weakness and fatigue, and to serious diseases such as depression and thinking about things Endodontic; suicide.
- Some physical diseases cause nuisance and sleep deprivation at night, such as sinus infections, arthritis, asthma, esophageal reflux, chronic pain, and some neurological diseases such as Parkinson’s disease and lower back pain.
- Some medications sometimes cause trouble and lack of sleep at night, such as medications that treat flu and allergies, high blood pressure, heart disease, thyroid disease, asthma, and depression.
- Insomnia may be a sign of other sleep disorders such as sleep apnea, restless leg syndrome, and a biorhythm disorder that usually occurs with people who work night shifts or who suffer from travel exhaustion due to long flights.
- It should be noted that the continuation of the state of insomnia has consequences for the lives of people with insomnia, where they suffer from the decline in job performance, and the decline in the level of achievement in the study because of poor memory resulting from deprivation of sleep for many days, and tension between the relationship between the partners because of sleep disorder, Social life It is difficult for a person who is insomniac to participate in social activities that require him to concentrate because of his poor alertness and the high risk of accidents due to poor vigilance Attention.
the cure
The treatment of lack of sleep at night depends on the reasons that led to it, while some cases are treated by behavioral training on correct sleep habits and relaxation methods, but there are cases that require medication or alternative medicine. Treatment options can be summarized as follows:
- Behavioral cognitive therapy : It aims to eliminate negative thoughts and false beliefs that alert the person and make him vigilant and anxiety resisting sleep, and perhaps this treatment is the most effective to get rid of insomnia. It depends on the teaching of people who are deviant methods of relaxation, such as breathing exercises and muscle relaxation, as well as training these people to maintain the A fixed date for sleeping and waking up every night, avoiding long nap periods, and getting into bed only if feeling sleepy and wanting to sleep.
- Drug therapy : It helps to stimulate drowsiness in the person who is insomniac or maintain a sense of sleepiness. In general, doctors do not favor pharmacotherapy using sleeping pills for more than a few weeks because of the side effects, which can cause the case of shaking and increase the risk of falling to the ground, on her.