Sleep is the happiest thing to refresh our daily stress and stress, but it is said that sleep is bad, and excessive sleep has very bad effects on the body, and we will explain this in our talk about some of the causes and effects of sleep too much.
If you do not get enough sleep, you will feel tired and hardship all day long. Some people may find it difficult to sleep at night, and instead of using the day to get some rest, sleeping at night has the ability to activate the human body, but if you get too little or too much sleep, your body does not respond positively.
Average sleep time for adults is eight hours. There are many reasons for a person to sleep a lot – a condition that is medically called sleep hyperactivity or prolonged sleep. However, some of the common causes of this condition are stress, lack of self-discipline, and lack of sleep in as many as a few days. They can be avoided with a little will and determination, but there are some reasons we need to treat them clinically, not simply the reasons listed.
* Reasons for prolonging sleep: –
Sleep Apnea :
Breathing is a Greek term. It means breathing cessation, which is the sleep-related breathing disorder which affects adults more commonly. It is known as multiple apnea or sleep apnea. These interruptions occur in the breath and the pause can be from ten seconds or more in some Sometimes other times may stop breathing completely, and this condition can occur dozens or even hundreds of times every night. This condition is not only a good interrupt of sleep, but it may cause disturbance during sleep and may threaten life. This is because with the right time of time and during frequent breaks of oxygen supply to the brain may lead to a heart attack, high blood pressure or even stroke , And some of the symptoms of these disorders and absences (regardless of location), heavy snoring, headache in the morning, may indicate the individual need for some clinical treatments and lifestyle change, and sleep apnea are of the following two strange types:
In the middle of sleep apnea – the brain usually forget to give the body a signal to breathe during sleep, but it is not a very common condition, most of which occurs due to some serious diseases related to the spine or heart.
Sleep apnea – a result of obstructive pulmonary obstruction, leading to apnea – a more common type of disorder.
The following can also be a reason to sleep a lot:
Obesity and depression most of the time. As well as taking some medicines in addition to malnutrition, and the period of modernity in parenthood.
* The bad effects of lengthening sleep:
↬ Obesity and overweight.
↬ Back pain.
↬ Headache.
↬ Idle.
↬ Hypertension.
↬ coronary heart trouble.