Definition of tremor during sleep
Some feel as if they are about to fall asleep, as if they are falling from a high place, then their bodies tremble, and they wake up many times. This tremor is a sudden, rapid and strong contractions in the body or in part.
Sometimes, these tremors may occur one after the other and may be severe and frequent. Their severity and frequency may lead to fear and anxiety of sleep. Frequent tremors can cause insomnia if they persist for a long time.
These shivers are more clearly defined as sudden and severe physical movements that occur in the transition from waking to sleep. These shakes are very similar to the shock or immediate reaction, such as when a person accidentally touches the oven. This individual does not come from the conscious mind.
Sleep jogging is no longer dangerous
Sleeping jaundice affects about 70% of people from time to time, and although it is not generally dangerous, it can sometimes cause injuries, including bruises if the leg hits the bed during shivering, for example.
Sleeping is a common part of sleepwalking. The reason why people do not think they are common is that a person often does not remember it. This condition affects all ages, including males and females, but adults are more likely to complain about their frequency and severity.
Causes of tremors during sleep
Although scientists are unsure of the causes of this shiver, there are some theories that may explain this, including the following:
- The natural transition that occurs to the nervous system when falling asleep When the breath is slow, the heart rate is low, and the temperature drops, muscle shifts. These shivers occur during this transition.
- Misinterpretation of the brain when a person is sleeping Where muscle relaxation is interpreted as a sign that a person is already falling, and then gives the muscle signals of tension to prevent it.
It is noteworthy that these shivers occur in some, but they do not wake up, but continue to sleep against their will. Even if you wake up from sleep, you just have to go back to sleep. It’s not something to worry about.
Although there are two theories, there are other things that may increase the frequency and severity of tremors during sleep, including:
- Consuming too much caffeine.
- Do stressful activities in the evening.
- Exposure to stress.
- Sleep deprivation.
Find out if a person is feeling sleepy
Some questions are asked, including:
- Do sudden and short bouts occur when you sleep?
- Do these shivers affect mainly the arms and legs?
It is also important to make sure that there is no other reason for this situation, including the following:
- One sleep disorder.
- Some organic disease.
- Psychological illness.
- Addiction.
Treatment of tremors during sleep
Sleep jaundice usually does not need to be treated by most patients, but a sleep specialist should be consulted if this shiver or anxiety prevents the person from getting enough sleep. If sleepwalking movements are accompanied by other problems, including physical injury, biting, tongue biting, bed wetting or confusion at waking up, then it may be necessary to visit a doctor to make sure there is no other problem. The disorder is related to sleep disorders. Disorders related to sleep apnea are the most common cases. In addition, there are drugs that may increase the severity and severity of tremors, and movements during sleep may indicate a seizure Epilepsy, sometimes it may be necessary If a rheumatic seizure is suspected to be the cause of the tremor, the person may be asked to undergo a neurological examination.
As for treatment, there is nothing to remove this shiver completely, but there are measures that can be taken to alleviate and control the severity, including the following:
- Avoid stressful exercise after 8pm.
- Avoid stimulants after 2 pm, they may disrupt the person’s biological clock, and adversely affect the quality of sleep. Caffeine is among the most commonly used stimulants and is able to stay in the body for up to 8 hours.
- Magnesium is especially important for muscle functions, because it helps relax muscles and nerves, reduces cramps, and calcium is important for muscle functions; because it reduces the rate of magnesium. Shrinking.