It is normal to feel sleepy and want to lie down, relax and sleep, especially when we do a tired job or spend a stressful day, but it is not normal to feel it all the time, without any effort. Feeling bored and drowsy is annoying some people, as they are driven by a sense of delay and duty, which is an additional inconvenience to those around them.
Psychologically, some people may experience this condition as a result of depression and depression. Psychiatrists usually diagnose sleepiness and persistent sleep as a symptom of depression. Those who suffer from this disease feel that they are useless and that they are without benefit. However, it is important to note that depression and depression are somewhat different. Usually, from time to time, we feel depressed, sad and inactive due to a specific situation or event. This is temporary and natural, but as we have said, it is not normal to be Feeling lazy, lazy, and drowsy always lasts for a long time.
The sense of emptiness, and the routine of the daily routine may generate a sense of indigestion, the person who is aware of the routine daily routine without the existence of other activities break the routine gives people a sense of boredom and inactivity. And the same for those who suffer from the vacuum in his life.
In physical terms, the body’s nourishment may play a role in inactivity. Usually, a deficiency of certain vitamins, especially those of the vitamin B group such as caffeine (B12) and others, affect human activity and its ability to perform. It is therefore useful to have the vitamins necessary to give the body activity and increase its ability to concentrate, and this is a lack of direct food sources and either through the supplements available in pharmacies.
On the other hand, those who follow some of the unhealthy, unhealthy or malnourished diets also suffer from lethargy, laziness and drowsiness. Our body can be seen as a machine like a car engine, it needs enough energy to perform And to strengthen its capacity and activity.
In physical terms too, excessive, excessive and irregular sleep causes numbness and sleepiness as well, so it must not exceed 8 hours per day.