Snoring
Snoring is known to be the annoying noise that a person produces during sleep, caused by the narrowness of the breathing passages. Snoring during sleep is a common problem that is not limited to a particular age group, but it is also possible for some children to suffer.
Causes of Snoring
It is worth noting that the man’s throat is scientifically narrower than that of a woman’s throat. Therefore, we note that this problem is related to a woman’s throat. The greater the spread of men, in addition to age, which, with progress increases the narrowing in the throat, slack muscle and fatty tissues caused by the increase in weight of the reasons that lead to snoring also.
Symptoms of snoring
Symptoms of the snore sufferer headache especially when waking from sleep, lack of concentration, inactivity, forgetfulness, heart and lung troubles.
Ways to treat snoring
The treatment of snoring depends on the cause of the nasal problems, such as the presence of excessive meat in which requires the process of eradication, as is also the problem of enlargement of the tonsils, and overweight requires a person to need a diet appropriate to help him lose weight.
So we put a set of other methods we have chosen for you and help to relieve or eliminate snoring during sleep:
- Be sure to take the person to dinner before bed an hour or two hours, to avoid pressure on the diaphragm by the stomach and thus difficulty breathing and then snoring.
- Throat exercises and laryngeal muscles through reading the person to the daily Lord of the Holy Quran.
- Stay away from sleep on the back, it is a habit of sleeping wrong causing a tight breath and thus snoring.
- Taking off a smoker from a smoking habit.