Sleeping
Sleep is a natural state that affects all living things, during which the voluntary movement in the body and the sense of what happens in the ocean. Sleep is not a complete loss of consciousness. It is a change in the state of consciousness. Some say that sleep is a natural phenomenon in order to reorganize brain activity, And other vital activities, and we will introduce you in this article what is sleep, and its stages.
Stages of sleep
The first stage
This phase is a transition between daydreaming and sleep, through which the brain excretes a high proportion of theta waves, which can affect all other brain waves, leading to its slowing. At this stage, the person feels many strange emotions, Brain organs. This stage takes about 5 to 10 minutes.
The second phase
This stage takes about one-third of an hour, where the brain begins to reduce its performance, called the sleeping spindle. It is important to note that the body temperature starts to drop to 36 degrees Celsius with a decrease in heart rate, later.
third level
This phase is a transition from sleep to deep sleep. At this stage the brain releases slow waves known as delta waves.
The fourth stage
This stage is known as the Delta Sleep, where these waves begin to control all the body’s cells and muscles, where they reduce their performance to the maximum extent possible, and then the body begins to enter the deep sleep stage.
level five
This is one of the most complex stages of deep sleep, in which all dreams occur. The eye moves fast, brain activity increases, and some organs move, such as hands and feet, despite the relaxation of all parts of the body.
Recipes help to sleep
The ring
Sprinkle a small spoon of the seeds of the ring in a glass of cold water with a little sugar, then drink a cup of it before sleeping an hour, and then eat some leaves lettuce to ensure a better result, the ring to eliminate insomnia.
Chamomile
Boil a quantity of chamomile flowers in a quantity of water, then leave it aside to cool, then half, and drink a cup of it before the immortal to sleep.
The Nardins
Add three grams of melted roots to 150 milliliters of hot water, then leave for 5 to 10 minutes, then drink a cup before sleeping.
Tips for healthy sleep
- Avoid sleeping at daytime, or sleep late hours.
- Take care to eat an early snack, preferably containing high carbohydrate, low protein.
- Drink a glass of lukewarm milk before immortality to sleep.
- Avoid drinks that contain caffeine such as tea, or coffee.