Our lives have been different in our times from our ancestors in the past; the demands of life have become many and require great effort and time. Many of us have trouble sleeping or not getting enough sleep for a variety of reasons. But this does not mean that sleep and lack of sleep is healthy, it has many effects on humans. What are the consequences of vigilance?
The night is not sleep until late at night, and for a short time, the body’s need for sleep and rest is not sufficient. God has devoted the day to work, life and activity, and night to sleep and rest. . These concepts have changed after the tremendous technological developments in our lives today. Television, the Internet and various means of communication and communication deprived the person of sleep, spent a lot of time on his life, and spent hours sleeping. And increased vigilance, and therefore there have been a lot of studies and research that examined the results of vigilance on human health.
Research has found that sleep affects negatively on the health and safety of the human body. The human body, which does not sleep well and at the right time, becomes tired and lethargic, and suffers from poor concentration, memory loss, redness of the eyes and swelling, headaches and anxiety. Cause or need, be irritable, and may suffer from some skin problems such as pimples, acne and others.
As the research goes to show that the muscle strength of the body is at full capacity in the morning and begins to gradually fade at night, so the body sweeps to sleep and rest to renew this strength. It also affects the immune system of the body and its ability to protect the body from many diseases. As well as sleeplessness affects the body insomnia, and we all know what the insomnia has negative effects on the mood, and the sense of pessimism of everything, or feeling lonely, and other influences. In addition, sleep may affect the body with distortions in the textures. For long periods of time in front of the television, the body is tired. Long sitting in front of the TV weakens the skeleton of the body and weakens sight and hearing.
The effects of sleep affect not only the body, but also the psyche. The hormone is responsible for regulating the vital rhythms of the human body, thus reducing the incidence of any mental or mental disorders, and the subsequent feelings of pessimism, insomnia, isolation and loneliness. This hormone also has an effect in protecting the body from serious diseases that may affect the body, such as cancer, or symptoms of aging, infertility and sexual desire, and others.