an introduction
Sometimes you wake up and can not move and do not scream and even if yelling does not hear you around you, and feel that there is a force to prevent you from moving, you become terrified and do not know what is happening to you, and then do not know whether you were dreaming or you actually, and repeat this movement with you from time to time .
In our topic we will tell you why this offer is made.
Sleeping apnea, sleep impotence, or paralysis are all names of the syndrome called the old man’s syndrome. A big fairy in our sleep is sitting on the sleeper’s chest, making him feel unable to move, unable to breathe, escape, jog or talk.
Sleep gathom occurs in the sleep phase of a person between his wakefulness or sleep, so he can not movement or speech, and can also occur when waking between waking and unconscious in the morning.
In the sleep phase, there are two phases:
- Stage 1: The stage where the dream does not occur, which passes through the body before entering the next stage, the stage where the body is preparing itself to sleep, and parts of the body is still awake.
- Stage 2: The stage in which the dream occurs, a stage in which the body parts relax, including the muscles, but there are two parts of the body does not relax muscles, such as the eye muscle and diaphragm so that during sleep can breathe easily.
What happens to man is that before the completion of the second stage of sleep, the subconscious mind awakens, so that the person becomes conscious and aware of what is around him, but he can not move or speak. He sees and hears hallucinations that do not exist, and he sees someone running behind him to kidnap him or kill him. He wakes up completely and realizes that he was in a dream, feels his heartbeat fast, and breathes quickly with a sense of fear.
Causes of sleep gathom:
Do not sleep regularly, sleep late, or stay awake for days.
Sleeping in the wrong way, for example sleeping on the back and head high on the pillow.
The effects of most side effects can affect the person in whom this condition occurs.
It should be noted that this is not a disease, and does not require treatment or diagnosis, but most practices that avoid this situation, which affects most people, such as:
- Regularity of bedtime, no delay or long hours.
- Do not be pressured and worried especially before the last hours of sleep.
- Treatment of depression drugs in the case of recurrent sleep gathom.
- To maintain exercise, especially before sleeping 3 hours.