Inability to sleep
Some people or people may suffer from anxiety and inability to sleep, and the person may go to bed with his feeling sleepy, begins to fluctuate on his bed and the insomnia and anxiety and inability to sleep. This is due to several reasons that may be social, psychological or possibly healthy. A person must avoid the habit because of its negative impact that can be hindered or confusing to the person who suffers from this problem.
Problems caused by lack of sleep or decreased
- Persistent headaches during the day.
- Lack of focus even in study, work and performance difficulties.
- Nervousness and intense emotion on small things.
- The inability to control things we use, such as driving.
Reasons for not sleeping
- Your sleep may be one of the reasons for not being able to sleep, like a family member lighting up or waking up to go to need or ringing your mobile phone. When these things happen, you probably will not be able to sleep after waking up.
- A fatty or fat dinner meal may cause you fatigue, insomnia and inability to sleep.
- Think about things that interest you or your future.
- Decide on your day’s problems, problems of study or work.
- Disturbing sounds around you or in your environment, such as car sounds or children’s voices.
- Sleep for long hours during the day.
- Change the sudden working hours of some people who work nighttime and another day working daytime as hospital workers.
- Health problems when a person can cause him pain and thus inability to sleep.
Cure the problem of not sleeping
- Try a light, simple, low-fat dinner, like some salad and fruit.
- Close the door to your room to avoid lighting that can cause you discomfort and inability to sleep.
- Stay away from coffee and drinks that reduce your feeling of snoring in the evening.
- Try to rely on siesta during the day and avoid long sleep periods during the day.
- Hear some music clips if you are a lover of quiet music that can relax your nerves and reduce your stress.
- Stay away from thinking about the problems you faced or thinking about the future and enjoying your day with joy and pleasure.