Sleeping
The person needs to sleep to get rid of fatigue and fatigue, to maintain the activity of his body, and increase the ability to do the activities of the day, so it is advised to sleep early, and avoid all factors that cause sleep, such as eating fatty meals, or drinks containing caffeine,
And others, but some people may suffer from the problem of excessive sleep; the result of some reasons, and this is what we will know you in this article.
what is the reason of sleeping alot
Age
The desire for sleep increases with age, as a result of continuous changes in the body, especially in youth, where males and females need more hours to sleep.
Compulsive sleep
Compulsive sleep occurs as a result of a neurological disease, a disease of the nervous system in the body, and usually accompanied by the patient for life if not treated, which leads to increased feeling sleepy.
Take sedatives
The desire to sleep increases due to the intake of large amounts of sedatives, and some drugs that contain in their composition a high proportion of sedatives, hypnotic substances, such as painkillers.
other reasons
- Laziness: Lack of responsibility and laziness leads to sleep for longer hours.
- Thyroid: Some thyroid problems – such as disorders – slow the secretion of hormones, leading to laziness and inactivity, and increase the number of hours of sleep.
- Sleep Health Disorder: This can happen as a result of long hours of sleep during the night or as a result of changing sleep schedules and irregularity, which increases the desire to sleep.
- Psychological factor: Depression leads to increased desire to sleep.
- Idle: The inactivity occurs due to certain health and psychological factors that affect normal sleep rates.
- Infection with some organic diseases: Such as kidney disease, heart disease, and liver disease.
- Drought: Drought increases the viscosity of the blood, which impedes its arrival throughout the body, which increases laziness and laziness.
- Sleep by phone: Sleeping near the phones leads to sleep, increasing the need for sleep during the day.
Treatment of frequent sleep
- Determining the number of hours of sleep; to see if it is excessive, where the normal sleep rate between 6-8 hours per day, may vary from one person to another; depending on many factors, but it becomes excessive in the case of more than twelve hours.
- Organizing the bedtime by going to bed at the same hour daily, which helps to set the biological clock.
- Reduce the number of hours of sleep gradually; to avoid exhaustion of the body, such as removing half an hour of sleep on a weekly basis.
- Treatment is the main cause of frequent sleep.