Insomnia is considered to be one of the most important problems of the modern age. It suffers from a large proportion of people. They complain that they have irregular sleep or that they have difficulties before going to sleep. Psychological, psychological and moral, as studies have shown that many chronic diseases result from insomnia night and not take enough of the body from the daily sleep, insomnia may cause diabetes and pressure and disorders of the secretions of the endocrine in the body in addition to the person’s nervousness and poor concentration during the day.
Insomnia
People are exposed to different levels of insomnia during the night. Some are exposed to mild temporary insomnia for one or two nights due to a thought problem, a transient condition, or anxiety from some daily stress.
And the other type is thinner or short-term known: This insomnia accompanied by the person for weeks to continuous nearly six months, during which it is very difficult to sink deep sleep, or interrupting the hours of sleep continuously, so wake up exhausted unable to perform his daily work efficiently.
The third type is chronic insomnia: the patient complains for long periods of time, without the ability to sleep like other people continuously during the night, and this is the most dangerous type due to its serious repercussions on the overall health of the body.
Causes of insomnia
The causes of insomnia vary according to the person’s health, daily behaviors and psychological problems. The causes of sleep deprivation can be summarized as follows:
- Psychological reasons: It is considered the main factor for the problem of insomnia night, and vary mental disorders between depression or anxiety or psychological stresses, functional or family or marital, all of which is necessarily reflected on the efficiency of the nervous system and the ability to relax and return to normal sleep.
- Some medications: The use of drugs to treat certain diseases, such as antidepressants or some soothing or hypnotic pills, may in the future affect a person’s ability to sleep deeply.
- Suffering from certain diseases: Insomnia may result from a health condition suffered by the patient such as the presence of pain in the abdomen or joints or shortness of breath, such as asthma, esophageal reflux or paralysis, or gallbladder disease, kidney or bladder, which occur episodes of pain, which hinders it Continued sleep.
- “Environmental” causes such as external noise and loud sounds outside the home, as well as some erroneous behavioral habits such as intimacy, drinking stimuli such as tea, coffee, alcohol or soft drinks, working in the night or late hours.
Treating insomnia
- The use of hypnallic drugs such as calcium and some antidepressants.
- Adopt specific times for sleep and adhere to them daily and not to watch for late hours.
- Avoid drinking stimulants such as tea and coffee and replace it with a cup of milk or soothing herbs such as filtrate, lavender, chamomile or anise.
- Avoid extreme fatigue at work, and stay away from the nighttime lips.
- Exercise daily for half an hour, relaxation and meditation.
- Have a light and early dinner before sleeping for at least three hours.
- Never sleep during the day “Avoid napping”.
- The room is ready for a comfortable sleep. “Very dim or dark lighting, comfortable bed with flexible, non-solid sanitary mattresses.