Sleep: It is the only way for all to seek the rest of the whole body, from all its many functions, from thinking, movement, sight and exploration, to the only way that gives the body the amount of energy that is stored for daily work. Sleeps about seven hours a day to be healthy, away from insomnia and fatigue, but there are people who do not give the body sufficient rest and sleep, which expose the body to a lot of stress and daily problems, the most important change of mood, which can not direct descent His daily work without a temperamental mood, there is also a common There are many diseases and difficult, have symptoms, snatch sleep from the eyes of people in need of, these symptoms is numbness of the limbs, or numbness Parties, what are the causes and how to treat them?
Causes of numbness and numbness of limbs:
– Sit incorrectly: This leads to numbness of the feet, or fingers should pay attention to your seat so as not to cause the Altmtl to your party, also there are sitting sessions long and numb feet and hands, of these sessions, squatting and bending feet under the body and sit on them long , Also a so-called elbow strike, leading to numbness and numbness in the hand.
– There are diseases of the symptoms of endemic in the limbs such as diabetes, cartilage disease in the spine, neck twisting, and many others.
Also numbness occurs during sleep: For example, you are asleep, do not know what to do, you may be asleep and pressing on your hand, you left your hand under your back All these movements cause numbness of the limbs
How to treat numbness and numbness of limbs: –
Manual treatment: To relax and improve the flow of blood in the veins without pressure, and to release muscles and joints that cause pressure of blood vessels and nerves and contributes to the reduction of inflammation, which also cause pressure on the nerves and arteries, also exercise light movements and changing positions sit fluctuating from time to time, Taking into account the position of the hands and feet, we do the individual foot and hands every now and then.
natural therapy : It helps to improve nutrition in the area of numbness by activating blood circulation with appropriate movements and graceful, drug therapy, laser therapy and ultrasound in the event of this numbness due to a particular offer of chronic disease, provides a vital effect and stimulates the stimulation of the tissue to repair itself after the effects of hypoxia in the member .
Therapeutic Exercises: It allows the removal of stereotypical motion pictures by changing posture from time to time, and develops muscle and joints, which helps to strengthen it. In addition, physical therapy exercises lead to further tissue improvement by increasing circulation due to active movements.
In summary, tinnitus is the cause of a particular disease, or because of unexpected pressure on the nerves of the organ and limbs.