Sleep problems and disorders are things that people face at different stages of their lives and are the result of many reasons that can be subject to the nature of physical health and forgetfulness in the person, and there are many people who have sleep disorders for reasons of climate change when they move from Country is another country and there are significant changes in climate in terms of temperature, humidity and so on. In addition to what can be a disturbance when people move from one country to another without significant changes in nature, as the transition alone causes a disruption in the biological clock due to the difference in timing between the regions of the globe.
And sleep disorder is a term that indicates the problems that occur in the process of daily sleep, and these problems may be a thinner and inability to sleep, and may be heavy sleep is what we are talking about in this subject, and perhaps these disorders are An anxiety during the sleep period, so that the person can sleep for more than 12 hours, but interspersed with periods of waking without reason, with the continued desire to sleep all day and the inability to perform daily tasks with an open mind.
And heavy sleep as a sleep disorder can be due to many things, the most important psychological reasons, which is the pressure and anxiety and nervous tension that accompanies people in the important stages of their lives, such as stress tests days or the turn to large projects or other problems The daily sleep in which a state of escape from reality. In many cases, excessive sleep or heavy sleep, which a person can not wake up easily and that continues for long periods of time, is an introduction to depression.
The treatment of heavy sleep is a few simple things, but it requires some effort, such as organizing the daily time and working to wake up on a specific date daily, and try to determine the sleep period of six hours a day, and work to get rid of daily stress and problems regularly so as not to Accumulation leads to disturbances in the body. And to reduce the amount of stimulants during the day and smoking.