Sleeping on the Tummy
The body gets the natural balance through sleep. It is normal that sleep is associated with a large number of health benefits of the human body and mind, because it helps to grow and concentrate and complete the normal life requirements, but there are some uncomfortable situations that cause human health problems. Modern sleep on the abdomen causes a large number of damage to the human, so we will present in our article the most important damage to sleep on the abdomen.
Sleep damage on the abdomen
hard breathing
The person suffers from shortness of breath, which leads to exhaustion of the brain and heart, because the position of sleep on the abdomen make the person pressed on his chest chest because of the weight of his back.
Pain in the body organs
- Pain in the spine: A large number of people who sleep on their stomach feel a kind of pain in the area of the spine, back, or joints. This pain is related to the amount of sleep a person gets. Recent studies indicate that sleep on the abdomen puts pressure on the back and spine because the middle of the body Is exposed to a weight greater than the total weight of the body, and may feel human numbness and numbness in all parts of the body.
- Pain in the neck: So that the person breathing during his sleep on his stomach needs to tilt his head to the side, and this position puts the head and spine out of alignment and lead to twisting the neck area, may not notice the human damage after sleep on the abdomen, but over time will suffer the neck area of pain And serious infections in the nerves.
Wrinkles
One of the most important damage to sleep on the abdomen where wrinkles increase in the face, and exposed to the abdomen and chest to a group of dilutions.
Important tips when sleeping on the abdomen
Some people can only sleep on their stomachs. If a person has been accustomed to this method for the rest of his life, he or she should do the following to avoid any potential complications:
- Using a thin pillow, the thin the pillow is the angle of the head and neck less.
- Put the pillow under the pelvic area, as it helps to keep the back in a more neutral position, and removes pressure on the spine.
- Extend the body in the morning hours for a few minutes, as it helps to restore the body to the straightness, and strengthen the supporting muscles gently, preferably taking care to warm up before the tide.
- Persuading oneself to lie on both sides, especially if the woman is pregnant, because the idea of sleeping pregnant on her stomach is very serious as the pressure of the fetus and excess weight around the center of the pregnant on the areas of the spine and neck.