Abdominal staining in the eighth month
Abdominal stenosis or constriction Braxton Hicks is a set of separate contractions and contractions, which occur in the uterus muscles during pregnancy, and increase in intensity in the eighth and ninth month, due to a range of factors that may be internal physical or external, usually do not continue these contractions more than But it is very painful, and the reason for the name of Braxton contractions to the doctor, Braxton Hicks, which is the first to describe, in detail in our next topic we will know more about these contractions.
Causes of abdominal stenosis
- The skeleton of the fetus, and the attendant increase in size and weight.
- The embryo moves strongly, especially in the eighth month.
- Constipation resulting from the intake of some food products of soft drinks.
- Touching the navel.
- Increased intake of water and fluids that fill the bladder.
- Drought.
Tips for prevention of abdominal stone
- Eat plenty of foods rich in natural fiber.
- Drink water in adequate and adequate quantities of the body.
- Take care of simple exercise.
- Visit the specialist doctor, and follow up regularly, especially in the last months of pregnancy to avoid any emergency or complications on the health of the mother and her baby.
Ways to relieve abdominal stenosis
- Changing the position on which a pregnant woman is pregnant, if she sleeps, or if she is lying, she is walking.
- Take a bath of lukewarm water, as it calms the uterus, and it reduces the constriction of constriction.
- Eat as warm a drink as possible.
Things to be observed for the pregnant woman in the eighth month
- Massage the breasts daily with olive oil mixture and lukewarm almond oil.
- Avoid eating fats and sugars as much as possible.
- Take adequate rest, so that the number of hours of sleep is not less than eight hours on a daily basis.
- Keep away from mental disorders, nervousness and stress as much as possible.
- Consult your doctor about strange things that occur, such as: falling water, falling blood, or a significant decrease in fetal movement.
- Massage the area of the upper thighs, pelvis, and lower abdomen whenever needed.
- Stay away from drinking tea, coffee, and soft drinks, as you should stay away from smoking altogether.
- Lying in bed every four hours as a maximum.
- Walking daily for thirty minutes at a time is warm with moisturizing the body with water.
- Avoid standing for a long time, sit comfortably with the appropriate pads behind the back, raise the feet to the top, so as to stimulate blood circulation in the body.