Benefits of walking the pregnant woman in the ninth month
Although women feel very tired in the ninth month due to their large belly size and weight gain, it is very important to exercise to keep them healthy during pregnancy. Walking during this period is one of the best sports to offer. Many benefits for women in their ninth month, here we will mention the benefits of walking to the pregnant woman in the ninth month, and his sound way:
- Maintains the health of the heart and strengthens its muscles.
- Makes the body muscles consistent and strong.
- It protects against diseases such as diabetes, high blood pressure and pregnancy poisoning.
- Makes postnatal exercise easy.
- It prevents them from getting some digestive problems such as constipation.
- It burns excess calories in the body and thus keeps it thick and flexible.
- Maintains a normal weight of the fetus so that in case it has a weight beyond the normal limit works to rid him of him in a healthy and natural.
- Maintains women’s psyche and reduces stress, as well as protects against postpartum depression.
- Increases energy in the body and helps stimulate it.
- It facilitates the process of delivery; it helps to expand the bones of the pelvis and spread them gradually and properly.
Method of walking to the holder in the ninth month
In spite of all these benefits, women must observe the safety standards in the exercise of this sport, such as avoid walking in extreme heat, as well as harmful sunlight, and increase the amount of water you will eat before and after walking, She should walk for periods and distances very far, but moderate, and should not continue to walk in the event you feel dizziness and fatigue, and also if you feel hungry, and in all cases must consult with your doctor about the possibility of practicing this sport may be prevented by the doctor to practice in the case of Advanced Placenta This is very dangerous to the fetus, and may also prevent them in the event of being infected with certain diseases, such as heart disease, or a defect in the growth of the fetus as if the growth is slow, or the lack of natural water by the uterus.
Pregnant women must take into account the proper way to exercise and fit their special situation. They should not run. Their head should be raised and their eyes are on the horizon. The arms should be relaxed and the shoulders should be pushed, walk down, and the walking should not exceed 45 minutes every day. , And to reduce the strength of walking gradually before stopping completely, and attention to heart rate so as not to exceed the normal rate so as not to strain itself.