What is pregnancy
Pregnancy is defined as a process involving the female mammary that carries one or more embryos inside her body. The title of fetus is called the pregnancy of women from the time of fertilization until birth. Pregnancy occurs as a result of the female egg union with male sperm. After the ovulation of the ovary in the middle of the menstrual cycle, it is located in the abdominal cavity and attracted to the tube of the uterus, and when it reaches the center of the tube intercepted sperm, and rush towards it to unite and dissolve by causing fertilization.
First signs of pregnancy
There are many evidence that pregnancy is caused in its first periods, which indicates the success of fertilization, the most famous of these signs:
- Simple bleeding or feeling of colic : Some women may have a simple hemorrhage, or a few drops of blood. This symptom often occurs between the 10th and 14th day of egg fertilization. The woman should not be afraid if bleeding occurs with her. This is normal. The fertilized egg in the wall of the uterus, often early in pregnancy, is characterized by a light red color, often lighter than menstrual blood, and after a time on the pregnancy disappears this offer. As for colic, most pregnant women feel it in the early stages of pregnancy, similar to the colic that comes at the onset of the menstrual cycle, and occurs as a result of increasing the size of the uterus.
- Feeling nauseous with or without vomiting : This offer occurs because:
- An increase in estrogen, which may cause slow eating or digestion, leads to nausea.
- Increase the sensitivity of smell in pregnant women, and therefore feel nausea usually from some smells such as: coffee, eating, cigarettes.
- Increased appetite or unwillingness to eat some foods : An increase in appetite is linked to the increase of hormones, especially in the first months of pregnancy, and lack of appetite, there are a number of scientists who have conducted studies indicate that some pregnant women away from coffee, chicken, and hot foods, and meat.
- Delayed menstrual cycle : The delay of the menstrual cycle of the signs of pregnancy classic and usual, which confirms the presence of pregnancy, especially when fertilizing the egg, and when the emergence of this presentation occur several hormonal changes exist in the body leading to the delay of the cycle and the descent of them only at birth. If you notice that there are some blood spots, you should not be afraid if there are few because the spots are removed because of the beginning of the implantation of the fetus.
- Changes in the chest area As the woman feels pain in the breast area, the skin surrounding the nipple changes. The breasts become soft and swollen with a sense of some light pulsations that indicate the beginning of pregnancy. Some hormonal changes also occur within the breast cells to prepare the milk.
- Increase the number of times you go to the bathroom : Most women during the first period of pregnancy (6-8) weeks feel the need to enter the bathroom especially during the night.
- Change mood and tension : As women feel changes in their mood during the first stages of pregnancy, and some women feel a desire to cry for no reason, due to changes in the hormones of the body.
- Persistent stress and sleep addiction : High levels of hormone progesterone makes women feel permanent fatigue, a prominent feature of the beginning of pregnancy, but it is not conclusive evidence.
- Changes in the sense of taste : Some women feel the taste of metal in the mouth, at the same time other women can not afford the taste of coffee or tea or a particular food they loved him.
Pregnancy problems
Pregnancy or pregnant women may have some problems that require attention to deal with them so as not to aggravate, some may be dangerous and the other easy to deal with, and these problems:
- Vomiting associated with nausea Especially in the morning hours, this is normal in the early stages of pregnancy. Prevention of vomiting is by following all of the following:
- Do not think about pregnancy, and find time, such as reading or social visits.
- Stay in bed after waking up for a quarter of an hour, especially after breakfast, to prevent spasms of stomach muscles, and breakfast to be free of fat.
- Adopt a five-course meal system instead of three to keep the stomach full but without binge, depending on biscuits and local milk with honey, fruits, and nuts.
- Healthy food, it is important to eat all kinds of food to supply the body with all the nutrients it needs, such as: soups and salads, brown bread, red meat, vegetables and milk.
- Light physical exercise, and the lack of home or bed so that the pregnant woman does not feel depressed, sport and day trips can calm the nerves, rest the soul, and raise the amount of oxygen in the blood.
- stomach pain : Which result from heartburn, occur due to laziness in the stomach, and may sometimes be accompanied by vomiting acid. Gastric pain is eliminated as follows:
- Keep away from dry, sour, or warm foods, or various caffeine drinks, and quit smoking.
- Sleep at least one hour after the meal, and adopt the exercise schedule after the meal at least two hours.
- Avoid tight clothing.
- Varicose veins : Varicose veins result from excessive pressure on the large blood vessels that feed the legs of the pelvic area, reduce the movement of blood in the legs, and prevent the passage of easily to the heart, swelling of the lower arteries and filled with blood, and plays a large role in increasing the risk of varicose veins. To reduce this problem, you can:
- Keep away from tight socks and put feet above the other which cause numbness resulting from the lack of blood reaching all over the body.
- Massage the legs is the companion of the pregnant woman to maintain the safety of her legs, while raising them to the limit of the chest between period.
- Pregnancy Diabetes : A temporary rise in blood sugar associated only in pregnancy, It is controlled as follows:
- Diet specific and healthy to avoid this type of diabetes, with the importance of exercise daily.
- Maintain a periodic review to check your blood sugar level to detect the condition as soon as you get it.
- Insomnia : There may be multiple causes of insomnia, or lack of comfort at sleep, or shortness of breath, or others , And this problem is solved by first knowing, and follow the following:
- Avoid pre-sleep stimuli, such as coffee, tea, etc., and replace them with a cup of lukewarm milk.
- Rely on the hot bath to relax the muscles and help the body to sleep.
- Practice calioga relaxation exercises, to eliminate all that afflict the pregnant woman.
How to plan for pregnancy
Before a woman plans to conceive, she has to change some of her habits:
- Stop bad habits, such as smoking, drinking alcohol, these things that affect the health of the fetus and help to drop in the first three months, and it deforms the fetus and causes some congenital problems.
- Stay away from raw meat, because it contains harmful bacteria that may attack the fetus and cause its loss.
- Mayonnaise, Salmonella concentrate, which affects the stability of the fetus in the uterus and the high percentage of loss.
- Comprehensive examination to determine the ability of the body to pregnancy, and the knowledge of the food that is lacking, and eating in the form of pills, the body is tired of pregnancy and be strong.
Healthy pregnancy
Because the health of the pregnant woman not only serve, but also serve her fetus and maintain it, so it is important to pay attention to the continuity of pregnancy, and this care is as follows:
- Your doctor : It is necessary to check on the health of the fetus, and helps the early choice of the doctor to be fully aware of the state of pregnancy, it becomes better in dealing with problems, if any.
- Balanced Food : It does not mean that the amount of food increases abnormally under the pretext of pregnancy, but the addition of essential elements for the development of the fetus, such as milk, vitamins, minerals and salts, especially in the first three months of pregnancy. And do not forget the importance of fish to supply the body needs of phosphorus and omega-3 acids. The supplements are necessary to avoid any deficiency may result from these elements.
- Cleanliness These include personal hygiene, food hygiene and the environment surrounding the bearer. Many of the foods we eat contain a high percentage of bacteria, such as cheese. Some healthy habits may affect the fetus, such as raising pets at home. The bacteria accumulated on them.
- Sports , And is not intended to exercise stress, but the basic exercises that work to maintain the health of pregnant women, and promote blood circulation, and kill boredom and laziness, and to avoid inactivity, improve mood, and development of immunity to disease resistance. The strengthening of the pelvic area and increased muscle cohesion by exercising some daily exercise.
- Comforts : The fatigue felt by the pregnant woman as a result of the effort that you do all day, is a clear message that the body needs rest to maintain its activity and strength, it is possible to take advantage of the naps in the afternoon to re-extend the body needed energy, and relaxation exercises an important role In the elimination of stress and exhaustion.
- Stay away from smoking and caffeine , Because they have more damage than their benefits in this period of women’s lives, but two cups of coffee are useful and maintain nerve activity.
Pregnant health
One of the things that women do not know and may not think that they negatively affect the health of the fetus is the following:
- pharmaceutical : The indiscriminate use of drugs is one of the main causes of fetal loss. The pregnant woman needs to consult a doctor before using any drug, even if it is simple.
- Pharmaceuticals and chemical products : Some cosmetic products may cause deformation of the fetus or expose it to serious complications affecting its health. Therefore, it is preferred to reduce them during pregnancy and to resort as much as possible to traditional natural cosmetics.
- Medical Herbs : There are also many herbs that help maintain the safety of pregnancy, there are also types adversely affect it, such as the roots, licorice, the ring, cinnamon and others. You should consult your doctor before using any of the medicinal herbs to avoid negative complications.
- Honesty : The information that your doctor receives is an easier way to find out and treat your condition. If you are a smoker or have a bad habit or unhealthy food, it is important that your doctor is fully informed of these details.
- Beware of fatigue : Fatigue is the first pregnant woman, fatigue causes the fall and loss of the fetus, and negatively affects the strength of the muscles and the stability of the fetus.
Feeding the rack
Nutrition is the basic health key for pregnant women, so it is important to know some nutritional matters when you are pregnant:
- What matters in proper nutrition is the type and not the quantity. Increasing the quantity without diversifying it into all elements is of no use.
- Excess weight hinders movement, and fat accumulates so that it can not be easily eliminated after birth. Obesity is the leading cause of many diseases.
- The use of low-sugar liquids, industrial, water and juice natural fruit benefit the body and provide with the necessary daily vitamins.
- One liter of milk is sufficient to maintain the health of the bones and teeth of women and the fetus is a strong health, along with dietary supplements for calcium and phosphorus.
- Drink at least 8 glasses of water daily to provide the body with the necessary moisture to protect the skin from dehydration.
- A daily ration of fruits and vegetables rich in fiber to help the intestine maintain its natural movement, while avoiding foods, vegetables and sour fruits, to avoid heartburn and complications.
- Follow-up readings of stress and diabetes to detect the condition before the disease exacerbated, if the woman suffers from gestational diabetes, it must do all of the following:
- Carbohydrate dilution to 40-45% of the total amount per meal, specifically breakfast.
- Increase the number of meals with reduced size, so as to ensure the arrival of sufficient amount of sugar to the blood, and thus avoid its rise.
- Taking a snack before bedtime to avoid low sugar at night, gives the fetus the necessary energy.
- Permanent medical review to deal with the situation and its developments quickly and avoid any complications.