Many pregnant women fear their fetus before birth. There are a lot of wrong behaviors that may affect the health of the fetus. In this article, we will discuss the most important tips that a pregnant woman should carry out.
Tips for pregnant women
- Eat a balanced diet rich in nutrients and fiber, reduce intake of harmful fats and cholesterol; this is very important for your child’s health.
- These are useful herbs taken in the last weeks of pregnancy because they prepare the body for easier birth and help to contract the uterus, but do not take them during the first six months of pregnancy.
- Eat balanced and nutritious meals, maintain moderate exercise, breathe in the air, and take a good rest.
- Avoid salted, fried and fried foods, and reduce the amount of coffee you drink
- Avoid eating meat, poultry and fish that are not cooked well, and do not eat grilled meat, because it turns out that barbecue produces cancerous substances in meat.
- Do not smoke or take any alcohol whatsoever, and do not use any medicines unless prescribed by your doctor.
- Do not take supplements containing amino acid (phenylalanine), as this acid affects brain growth in the fetus.
- Avoid foods that contain local food (aspartame).
- Eat vitamin A but in small amounts.
- Avoid certain drugs that stop fetal development, including: (amyaminophen, antacids, antihistamines, aspirin, colds, cough medicines, decongestants, and estrogens).
- Do not take mineral oils that prevent absorption of fat-soluble vitamins.
- Do not take any preparations containing hay cartilage during pregnancy; they inhibit the formation of new blood vessels.