The sixth month
The sixth month of pregnancy starts from the 22nd week and ends with the 26th week. In this month of pregnancy, there are many changes in the body of the pregnant woman.
Mother’s sleep in the sixth month
In the sixth month, the size of the pregnant belly increases, as does the weight of the fetus, making it difficult for her to sleep on her stomach. Also this month it is wrong to sleep on her back. Because sleeping on her back this month causes many health problems, including back pain , And pressure on the vena cava carrier blood from the heart to the lower part and vice versa, and this situation of sleep caused slow digestion because of pressure on the fetus and the intestine and therefore suffer the carrier hemorrhoids, and also cause congestion in both ankles feet and feet.
Tips
When moving from one sleeping position to another, the pregnant woman must move calmly and gently, because the rapid movement will create her dokhan and a state of unbalance, and should not be concerned if she finds herself asleep on her back, with everything that changes her sleeping position to the left side gently and quietly .
To get pregnant women on a comfortable sleep and get rid of the difficulties of sleep can follow some steps are:
- Put a pillow behind the back if the pregnant woman is suffering from back pain.
- Put the pillow between the knees to get more comfortable, also it is possible to put a pillow under the abdomen, or even use a pillow to put the head and abdomen for greater comfort.
- If the pregnant woman suffers from acidity, she can get rid of her by placing the upper part of her body on more than one pillow.
- Hot bath and drinking warm fluids before bed helps the pregnant woman to sleep peacefully.
Changes to the carrier
There are many changes in the pregnant woman in the sixth month.
- Pain in both the abdomen and back, as well as the muscles of the legs.
- Constipation, and puff gathering for the age of digestion.
- Good appetite goes back to the holder.
- The pregnant woman may suffer from hemorrhoids.
- The pregnant woman has trouble sleeping, and suffers from shortness of breath.
- Because of increased abdominal size, cracks appear on both the abdomen and the breasts.
- The pregnant woman becomes more sensitive and becomes more emotional.
- The blood pump in her body becomes more than normal, and thus will feel the temperature of her body.
- The cost of the skin is increasing.