As pregnancy reaches its third stage, the third trimester, which is the seventh to ninth month, some questions begin to occupy every pregnant woman’s thoughts, including the question of a healthy and comfortable sleep for the mother and the fetus. At this stage the mother begins to feel that finding a comfortable sleeping position has become difficult .
This is due to certain hormonal and physical changes during pregnancy, which cause sleep disturbance. These changes begin with the onset of pregnancy and increase with age increase such as back pain, in addition to what causes large abdominal size and weight gain in the final stage of shortness of breath and acidity.
Best position to sleep at this stage of pregnancy
The best position for sleeping at this stage is to sleep on the left side, with a cushion between the knees; this position helps to support the legs and relieve the pain of the pelvis and thighs that appear in this period of pregnancy, and can move from the left side to the right side if found The carrier has difficulty staying on one end for a long time.
Is sleeping in this position safe for the mother and the fetus?
Yes, the sleep of the pregnant woman on the left side is especially useful for the fetus. In this situation, the blood and nutrients that flow to the fetus are increased through the placenta. This position also helps to remove the pressure of the uterus from the liver, the important organ on the right side of the body , Which helps the kidneys to do their work better, which means the elimination of toxins and body fluids and thus reduce the swelling of the limbs, a problem common to most pregnant women.
Does this situation help relieve other problems such as back pain and acidity?
Sleeping in the same position, with the addition of some pillows, can relieve some common problems and pains. Putting a pillow under the abdomen and behind the back for example helps reduce the weight of the abdomen on the spine and supports the back. To reduce the feeling of burning and acidity, Of the body which prevents acid reflux from the stomach to the esophagus.
Conditions to avoid when sleeping
You should avoid sleeping or lying on your back because of the risk of reducing the blood reaching the heart of the mother and the fetus; as the extra weight in the uterus pressure on the main blood vessels, which reduces the blood reaching the heart and thus low blood fetus also, and cause dizziness And low blood pressure, in addition, the pressure that forms on the rectum when lying on the back causes the emergence or aggravation of the problem of hemorrhoids.
Finally, lack of sleep or insomnia is common in the last period of pregnancy, but it is good to know that it does not adversely affect the fetus. However, the carrier can take a nap during the day to replenish its energy when feeling weak and tired.