Pregnancy
The size of the belly of a pregnant woman gradually increases, pregnancy and weight increase on the mother’s body, her movements become limited and difficult, and the situations in which the mother relaxes During movement and sitting especially during sleep, a woman who used to sleep on her stomach before pregnancy may be able to take this position in the first months of pregnancy, but after a clear increase in abdominal size at the fifth month become dangerous due to the seriousness of pressure resulting from this position in the abdomen On the genie Peace and safety.
Sleeping pregnant in the fifth month
Proper sleep posture
Pregnant women after the fifth month to determine the position of sleep is the best for the fetus and the most comfortable for them, continue to fluctuate and take different positions to find the appropriate position for sleep, and has conducted several studies to determine the best health status taken by the pregnant mother during sleep after the fifth month of Pregnancy, where researchers found that the best sleeping position is to sleep on the left side of the body, to avoid the pressure resulting from the weight of the abdomen and fetus on the liver on the right side of the body, and allows this situation to increase the rate of circulation of blood circulation to the placenta and the child’s access to food needed doubt L enough, and prevent the swelling of the lower limbs of the body.
It is preferred to sleep on the left side and put a soft cushion between the knees so that the right man is the top of the pillow, so as to allow the blood to flow easily avoiding the numbness and swelling of the legs, and also available in the market pillow load that provides a suitable position for the holder while sleeping on the left side and comes along this pillow Body The head is placed on the upper corner of the pillow, the lower corner is placed between the knees, and the pad can be placed in the lower back if the pregnant woman wants to sleep on her back.
Sleep positions should be avoided
It is also recommended that students refrain from sleep on the back, because increasing the pressure on the back of the weight of pregnancy causes the reduction of blood flow from the lower part of the body through the lower vena cava towards the heart, causing swelling in the feet and legs, and low blood pressure pregnant, especially when waking from Sleep, and prevents the intestines from digestion of food because of the great pressure on them, causing indigestion, as this causes the increase of back pain and increase the chance of hemorrhoids.