One of the most difficult periods in which a woman undergoes pregnancy is that she is very tired and suffers from some fatigue and fatigue. The pregnant woman must care for herself during pregnancy, as the life of her fetus is at her disposal. The woman who cares about herself and her baby is a little tired. , And a woman who follows the health of her child can reveal the things the child is experiencing at an early time, which helps to avoid these problems.
The most important things that the pregnant mother must consider are:
Before pregnancy occurs
Pregnant mothers should be aware of their age and the age of their husbands before pregnancy, since pregnancy at an advanced stage of life is sometimes serious. The incidence of Down syndrome is high in children with more than 40 years of age. Modern medicine and modern Most cases of autism are caused by the age of the father, and because the pregnancy at an advanced age is dangerous, the risk is not limited to the fetus, but it is also called to reach the mother, as many of the deaths of elderly pregnant women, Her body can not bear the pain of a pregnant woman, as she does Small lady.
Symptoms of pre-eclampsia, and symptoms of high pressure in the elderly pregnant woman, and these cases are very dangerous to the mother and fetus, which most often lead to the death of mother and fetus.
The birth defects of the fetus also increase, and the genes become slightly dysfunctional, resulting in congenital malformations of the fetus, which cause deformed fetal birth. Some women, The condition is distorted by the fetus.
During pregnancy
The pregnant woman must know that once she learns about the pregnancy, she should start taking care of herself and the fetus. One of the most important things that a pregnant woman should consider is avoiding exposure to things that may harm the fetus. Do not stop for a while, as do avoid exhausting household chores, which cause great movement of the mother.
Interest in foods that are beneficial to the fetus
And some women are not fully aware of what foods beneficial to the holder, which benefit them and the fetus, there are some foods that cause an increase in weight for the pregnant woman, Which makes her feel that this way increases the weight of her fetus, but the fact that it is only increase, while the birth of the fetus weak and lean.
Therefore, the pregnant mother should take care of foods that benefit the fetus, not the foods she craves, nor should she obey her mood. She should eat the foods that she loves and ignore the foods she does not like, but should be of benefit to the fetus in the first place.
- Eat foods that contain carbohydrates: Such foods as bread, rice and pasta, which provide a great benefit to the fetus, especially in the early months of pregnancy, give the fetus the necessary minerals and vitamins, and protect the mother from nausea associated with the mother in the first months of pregnancy.
- Attention to the seriousness of sugars on the body: Pregnant women should not eat sugars, but this does not mean that they should never eat sugars, and that they should not be moderate in their treatment so as not to hurt the mother and the fetus, nor should she miss any meal.
- Attention to calcium intake: Pregnancy is the period in which the child builds his bones. Therefore, the mother must maintain calcium-rich foods such as milk, cheese and other foods. Calcium is one of the most important components of the fetus.
- Attention to vitamins: Pregnant women should eat fruits and vegetables, which in turn provide vitamins for the fetus. Vitamins are very important for the child to be immune to disease.
- Moderation in the intake of fats and salts: As the abundance of salts in food has caused a rise in pressure pregnant woman, and the worst that may happen to the pregnant woman high pressure, and many fats do not help, but harm.
Pay attention to the necessary analysis during pregnancy
- The pregnant woman should perform tests via ultrasound, in order to ensure the safety of the fetus, and that the pregnancy is very normal and is in the inside of the uterus and not outside.
- This test is performed by the pregnant woman on a monthly basis, as this pregnancy reveals the presence of any salts, albumin, or pregnancy sugar, and is carried out in medical laboratories spread everywhere.
- In addition to many other tests, which reveal the suffering of the pregnant mother of some diseases that may cause problems during pregnancy, or the fetus, including a comprehensive blood test, liver and epidemiological examination, syphilis and other diseases.
Attention to follow-up months of pregnancy
Is to calculate the number of days that are close to the date of birth, in order to avoid sudden birth, which may threaten the health of the mother and fetus, and it must follow up with a specialist gynecologist, in order to obtain sufficient instructions for the birth Normal.
Pay attention to exercise for pregnant women
There are some exercises that help the woman to have a normal birth, or to facilitate the process of natural delivery, but the pregnant woman should be careful, so as not to harm the fetus, and not exhaust herself during exercise, and can resort to the expert in such a Affairs for adequate advice.
after birth
After giving birth to a woman who is now breastfed, she will need to continue the diet during pregnancy. She provides the child with nutrients through the milk that she gives to her child through breastfeeding. Breastfeeding is also essential for the baby. , And mother’s milk is richer in the nutrients needed for the child than formula milk.
The baby’s nutrition begins to change with the changing age of the child, since the child after about five months begins to eat some types of foods that can be addressed in this medium age, for example, that some of the foods that are mixed Using the electric mixer, especially for children who do not have enough teeth to cut the food, and the mother must be concerned about the quality of food provided to her child, and therefore because some foods do not fit the age of the child or with the stage experienced by physical construction.