The chances of obesity after birth may be greater than other times because of the change in the nature of the body. Many women in this period may look for ways of slimming and others looking for ways of fattening, and we will discuss the issues that should be avoided in the postpartum period because they cause thinness and things that It should be followed to get a full and fat body.
Methods of weight gain after birth:
- Eat soups rich in cream, fat, meat and vegetables especially in the first periods after birth.
- Eat plenty of foods that contain carbohydrates.
- Add obesity and butter to foods.
- Eat milk.
- Eat plenty of oats, barley and wheat.
- Eat sweetness.
- Eat meat daily for lunch like chicken, red meat and fish because they are rich in vitamins and minerals.
- Eat vegetables and fruits.
- Keep eating three meals a day without decreasing.
- Try to increase the number of meals taken daily from five to six small meals.
- Minimize movement, and if possible, eat and sit and keep sitting after eating to prevent burning calories.
- Spinach is very useful for women after childbirth.
- Drink water and natural juices.
- Take the supplements and light medicines for appetite in the case of loss of appetite.
- Follow a diet containing fat.
- Increase daily calories by 500 to 1,000 calories.
- Diversification of eating.
- Eating sweets of all kinds.
- Eat nuts and dried fruits.
- Eat honey before breakfast and eat apples after breakfast on a daily basis and regularly.
- Eat cheese, dairy products and peanut butter for breakfast or a suhoor meal.
- Avoid drinking liquids before meals and preferably after.
- Eat bananas mixed with whole-fat milk and eat five to six times a day.
- Eat three times daily and can be increased.
- Eat potatoes of all kinds, whether fried or grilled.
- Place four dried figs, a teaspoon of anise and a glass of water in a saucepan and place on the fire until the water is warmed and the ingredients in the pot are eaten daily before breakfast.
- Eat chocolates and chips daily.
- Eat flaxseed to contain essential dietary fiber.
- Eat the ring by boiling it and then drink it after it becomes chilly.