Pregnancy is a sensitive and very critical period for women, where there are many physiological, physical, psychological fluctuations in a severe and disturbing way for the female, and they can not take any remedial action to eliminate these disturbing changes until the time of birth. It is a beautiful experience, because it gives every female the title of mother, and it continues to escalate the changes gradually, until it reaches the moment of birth, where the envy of the small and fragile Lina, and leaves the body of the mother A severe weakness and weakness, and some physical effects that need attention And the care, until the body returns to what it was, and of these effects, the belly swollen flaccid, which every woman wishes to get rid of quickly some birth, and there are some methods and recipes, which help to reduce the abdomen after birth, and get rid of sagging and bloating, Original body.
These methods include:
– Method 1: We need equal amounts of:
- Mint.
- Green Ginger.
- Green tea .
- Peel the dried ground pomegranate.
Method of use: Put in hot water, and drink after each meal.
– Method 2:
Cumin is taken three times a day, either by boiling in boiling water or by spooning it over the tongue, swallowing water directly over it, and cumin is very famous for its ability to get rid of the abdominal puff, as well as by women after birth; .
– Method 3: Aerobics.
It is a magic tool to get rid of the abdomen, as well as to the intensity, and to increase the fitness of the body in general, here is this group of exercise, for the abdominal slimming after birth: –
- Lie on the floor, bend the knees, lift the pelvis up and down gently several times, with buttocks pulled alternately, lifting the head and tensing the abdomen.
- Lying on the floor, lifting one of the feet to the highest point, staying with the legs tightened, then quietly lowering them, lifting the other foot, and so on.
- Lie down on the ground, with your arms on the ground, then start bending the knees softly toward the abdomen alternately, with your back up.
- This exercise is known as abdominal exercise, and is based on the woman lying on the ground full body, and fix the bottom, and then tie the hands behind the head, and start lifting the upper trunk with the head, and remove gently and quiet to avoid severe back pain.
- This exercise is a reverse exercise of the previous exercises, that women put their knees and hands of the elbows on the ground, so that the trend is firmly down like prostration, but there is a vacuum between them and the ground, and then the abdomen, taking a deep breath and then take it out and then relax after.
If you follow a healthy diet program, stay away from foods that cause bloating, eat a diet that helps burn abdominal fat, exercise well, and make you get rid of the abdomen. Know that the body also naturally seeks to return as it was, , And keep it.