Signs of pregnancy appear
The symptoms of pregnancy differ from one woman to another. The symptoms of pregnancy differ from one woman to another. Some show signs of pregnancy one to two weeks later, but there are no symptoms during the first few months.
Physical symptoms of pregnancy in the first month
Symptoms of pregnancy are classified in the first month as follows:
- Bleeding start pregnancy (Implantation bleeding), where a little blood is removed from the vagina of the pregnant woman.
- Absence of menstruation (menstrual cycle) : If a week or more is over the expected date, then the woman may be pregnant, but this offer is a misleading symptom if the menstruation of the woman is irregular.
- Feel tired and tired : This symptom falls within the symptoms common to the beginning of pregnancy, during the beginning of pregnancy levels of the hormone progesterone, causing fatigue and sleepiness.
- Pain and swelling of the breast : The hormonal changes that occur to women during the beginning of pregnancy make the breasts sensitive and painful, but this usually lessens after a few weeks because the body of the woman accustomed to these changes.
- Nausea with or without vomiting : What is known as morning sickness may affect the pregnant woman at any time of the night or day, often after the end of the first month of pregnancy, but some women get it early, and some who do not get it at all. Hormones are thought to play a role in this condition.
- frequent urination : This is because the amount of blood in the body of the pregnant, increasing, which leads to the kidneys treatment of additional fluids lead to increased urine.
- There is a strange mineral flavor in the mouth of pregnant women .
- Nervous or averse to certain types of foods .
Psychological symptoms of pregnancy in the first month
It is normal for mood swings to occur at the beginning of pregnancy, where the mood of a pregnant woman is unpredictable; her laughter may turn into sudden crying for no apparent reason, or may become irritable. In addition, many pregnant women lose their memory during pregnancy, and uncomfortable physical symptoms prevent them from staying in good moods.
The main reason for this is hormonal changes that occur during pregnancy; pregnancy increases the levels of hormones estrogen and progesterone in the blood, and this leads to ease of irritability and crying, but hormones are not the only reason, with the events associated with pregnancy is normal to find the pregnant woman herself troubled She may feel overwhelmed by her pregnancy and soon embrace her child, turning her without warning into remorse for her responsibility.
Common concerns about pregnancy include:
- Whether the baby will be healthy or not.
- Whether a woman will become a good mother or not.
- Whether the family will be financially able to control the child’s expenses or not.
- Whether the presence of a new baby will affect the relationship of women to others.
- How women deal with the birth process.
- With all this, it is not surprising that the mental state of a pregnant woman is disturbed.
How to deal with the psychological symptoms of pregnancy
There are many things that a pregnant woman can do to help herself get out of the suffering of psychological symptoms, the most important of which is to avoid blaming the self on these symptoms; the pregnant woman knows that she is not the only one who suffers from it and that it is not in her hand, so be patient and wait until symptoms disappear On their own, usually after the end of the third month of pregnancy.
There are many methods that pregnant women can take to control these symptoms, including the following:
- Get adequate rest : It is difficult to control the mood when a person is tired, so, you must get rest and sleep caffeine. In addition to sleeping at night, pregnant women are advised to take daytime naps if they can.
- Do recreational activities or practice her favorite hobbies : This helps to distract the brain from the symptoms of pregnancy, even for a short period. For example, a pregnant woman may find herself enjoying a lunch with friends and forgetting her psychological disorder.
- Talk about her depression or psychological distress , Which is one of the best ways to control the psychological symptoms, it may get them unexpected support from the husband, family, friends, mothers or other pregnant women, they know the psychological and physical suffering of women at the beginning of pregnancy. If she wants to talk privately, she should go to her doctor.
- Do a simple exercise : Physical activity modifies the mood, not necessarily that these activities are violent to gain interest, but can be practiced walking or swimming, and will work to release the brain for chemicals to enhance the mood.
- Ask for help from others in getting things done before delivery : If things get out of hand and a pregnant woman can not do it herself because of symptoms of pregnancy or other, it is OK to ask for help from husband and family and friends.