Pregnancy
Pregnancy is one of the most important stages of a woman’s life at the health and psychological level. During her pregnancy, the pregnant mother has a lot of questions about pregnancy and the fetus. The most important of these questions for women during pregnancy is how to sleep correctly, especially in the final stage of pregnancy. As a result of increasing the size of her abdomen, some believe that sleeping on the abdomen hurts the fetus and others believe that sleep on the back is harmful to the fetus.
Physical changes make pregnancy difficult
- Significant increase in weight.
- Increase in abdominal size.
- Back pain due to the weight on her body.
- Resistant in acidity of the body.
- Shortness of breath especially during sleep.
- Insomnia.
Best sleeping position during pregnancy
- For the first stage of pregnancy, the size of your small belly allows you to sleep in any position you relax on your stomach, back or side, but doctors are advised not to sleep on the abdomen in the first stage of pregnancy.
- As for the second and third stages of pregnancy, sleep on both sides is the best position, especially if you put a cushion between your knees, because the placement of the pillow helps to support the legs, reduce the pain of the pelvic area and thigh that occur on your body during this period, On the left side more healthy than right, for several reasons, the most important of which:
- This situation increases the volume of blood and the amount of food that moves to the placenta, and then to your fetus.
- Help kidneys get rid of body waste and fluids better and faster.
- Reduce the chance of swelling of the feet and hands.
But in a normal situation, people can not stay in the same position. How about a pregnant woman? You can sleep on the right side, but be careful for a short period of time, and sleep on your back permanently at the end of your pregnancy. If you suffer from back pain, Sleep in the same position with the care to put a pillow under your belly, and another cushion behind your back to support and enjoy great comfort, and if sleep on your back will increase the Ammk Vtjnibih, or if you suffer from shortness of breath specifically in the last period of pregnancy, About sleeping on your back, and in case you know I have hemorrhoids, also get rid of sleep on your back to reduce the pressure on the area of your rectum.
Find out more about the right position for a pregnant woman’s sleep.