Tips for pregnant women in the ninth month

Pregnancy experience is one of the most enjoyable experiences that a mother experiences. This experience varies from woman to woman. The pregnancy lasts most often and normally for nine months, during which the mother experiences many changes, both physical and psychological.

Pregnancy in the ninth month

The size of the fetus increases during this period, weighing about 3 kg to 4 kg and height 48 cm to 51 cm. The mother’s appetite for food increases, but fatigue, tension and lack of sleep are increased, breathing may be shortened and urination increases due to pressure on the bladder.

Tips for pregnant women in the ninth month

She must stay away from all that causes her tension and emotions, and attention to her psychological state, and bathing in warm water that helps her to relax.
Take care to drink plenty of water and keep away from eating pickles and salty fish, to avoid clogging the body fluids that cause swelling of the limbs.
Eat extra amounts of food so that it is an integrated diet containing proteins, vegetables, fruits, fish, meat, and avoid junk food and fatty foods because they cause weight gain and indigestion.
Rest and sleep adequate for at least 8 hours a day, preferably sleeping on the left side to protect the fetus from any pressure, and prefer to use pillows to sleep comfortably by placing the pillow between the knees.
Avoid drowsiness and fatigue.
Eat and drink enough milk to supply calcium.
Take care to visit the doctor to follow the growth of the fetus and monitor its movement, and to perform the necessary medical tests such as checking the sugar and pressure and the proportion of protein in the blood, to avoid sudden birth.
Wear loose and appropriate clothing for pregnancy to avoid feeling stressed or pressed on the fetus, avoid wearing high heels so as not to cause back pain and wear comfortable medical shoes.
Walking daily for half an hour to improve the blood circulation of the pregnant woman and thus access to food for the fetus. Walking also helps facilitate the delivery process.
Avoid taking drugs and drugs without consulting your doctor, such as taking tranquilizers to help you sleep, because such pills lead to fetal abnormalities, avoid smoking, drinking alcohol and drug use because they cause fetal deformities and lead to death.
Provide the mother and baby bag, and put the necessary supplies of clothes, diapers and sanitary napkins.
In the event of symptoms of childbirth is recommended to work with a bath of warm water, to alleviate the pain of birth and throat, and the practice of some exercises that help to facilitate birth, such as exercises Kigel and the position of bowing, and drinking anise and cinnamon to calm nerves, and eating dates and honey, and avoid grumbling.