Watermelon It is a great, heavy, weight-bearing fruit. The watermelon is very popular; it is easy to digest, a delicious summer fruit that is cool, refreshing and full of fluids that are good for the health of the body. Water is ninety-nine percent food and drink at the same time. There are several types of … Read more Benefits of watermelon
Orange Oranges belong to the Citrus Group, a popular fruit available throughout the year. Its price is low compared to other types of fruit and its taste is delicious and well-liked, as well as appetizing. Orange feeds the body, helps build bones and teeth because it contains vitamin C and calcium. Orange is used in … Read more The benefits of orange for penance
Weight loss after childbirth After the birth, women undergo physical changes and weight gain, so they start looking for ways to get rid of their excess weight and return as before, but they must be careful in terms of the food needed to make up for the blood losses they experienced during and after childbirth. … Read more Weight loss after childbirth
Many studies have shown that people who do not eat breakfast are more likely to lose weight than people who eat breakfast. It is important to choose a healthy breakfast meal that will cover the fiber, whole grains and protein to provide energy and reduce hunger. Examples of a healthy breakfast: Brown bread with cheese … Read more What is the importance of breakfast in the period of dieting
It is among us, whether man or woman does not like to take care of its appearance; where many of us in this age spend thousands to maintain the appearance of the outside, so we will talk today about food and its importance To maintain a healthy and lean appearance away from obesity, we will … Read more What is Dieting Dinner?
Overweight Most people suffer from the problem of excess weight due to lack of movement, and their dependence on technology, and the proliferation of fast food and saturated fat, or for genetic reasons, increasing the risk of many diseases, such as heart disease, pressure and cholesterol, which requires searching for different ways Allowing them to … Read more How to lose your overweight?
Fasting diet The fasting diet is based on the obligation to eat only 500 calories per day for women and 600 calories for men. This amount varies according to age and level of physical activity. The principle of fasting is five days and fasting for two days. About the type of food or time, but … Read more Types of weight loss diet
Overweight Excess weight is one of the most difficult problems that many people experience. This is due to the large health problems it causes, especially those related to heart disease, so weight gainers seek to find natural ways without chemicals to lose weight. Prepared chemicals cause many side effects that affect health. Cinnamon and honey … Read more Benefits of cinnamon and honey for slimming
Bananas diet Bananas are a type of diet used to lose weight and protect the body from many health problems caused by obesity, such as: diseases of the arteries and heart; because the bananas contain some beneficial nutrients to the body, such as: energy, magnesium, potassium, vitamins, energy , Fiber, and starches, which creates a … Read more Benefits of bananas for meningitis
We try to apply these methods but we are surprised every time that our attempt after the first day or two days or even a week, to increase the weight Again, the shape of our body changes to the worst. What is the reason for the failure of dieting every time, and what do we … Read more What causes dieting failure