Many people nowadays resort to surgery for weight loss and for several reasons, including excessive weight loss that affects the daily life of the individual or failure of all attempts to lose weight or because of the inability of the individual to follow a healthy diet and exercise is the only and quick solution is … Read more Weight Loss Surgery
Obesity Obesity is one of the health problems that affect many individuals. There are many factors that cause them, such as: lack of exercise, eating the wrong eating habits, eating some medications and imbalances in the body’s hormones. But extends to cause many serious health complications for the body in the long run, and in … Read more Weight loss in a natural week
There is no doubt that breakfast is one of the most important three daily meals, but unfortunately many ignore this meal and ignore the advice that they do not take it too often. Some replace it with a cup of coffee or a cup of Nescafe. Others are forced to ignore them because of their … Read more What is the Breakfast of Dieting
Apricot Apricots are considered to be fruit trees that are more than seven meters high. They fall in autumn, bloom in the spring, and ripen in the early summer, a fruit whose season ends quickly and can not be obtained throughout the summer, The summer fruit we enjoy is delicious. The apricot is characterized by … Read more Benefits of apricots for dieting
the importance of water The natural elements around us, such as water, air, and sun, have great benefits for humans, and water is the most effective element in all human life. It is the thing that activates life throughout the body. Water enters the body’s biochemical reactions, also known as metabolism , And the reduction … Read more Benefits of drinking plenty of water for slimming
olive oil Olive oil is an oil produced by pressing the olive fruit or its age in different ways. The olive tree is one of the trees that grows in the Mediterranean basin. Olive oil is a healthy and beneficial food for human health because it contains many elements, vitamins and fats. Non-harmful. Olive oil … Read more How to use olive oil for slimming?
Weight is one of the most important concerns for many people, especially girls, who are obsessed with getting a perfect weight and an ideal form that has become a control for some people, so many of them are looking for a quick way to lose weight. Fat Burning Soup Ingredients We need six pieces of … Read more The method of diet is easy and fast
Dieting or dieting is different and varies from one individual to another according to several factors. The most important of these factors is the weight of the person who follows the diet and its length. The doctor or dietitian can determine the number of kilos required for weight loss, as well as age and health … Read more Tips to start dieting
It is recommended to eat 3 meals, including dinner, but follow these instructions: Eat dinner before feeling hungry. For example, if the meal at 3 o’clock, the light meal at 5 o’clock and the person sleeping at 11 o’clock, for example, you may feel very hungry before an hour or two of sleep and start … Read more Is dinner necessary during dieting?
We often feel a desire to get a meal that gives the meeting a wonderful taste, so we do not resist most of the time. We prepare a quick meal, which can be eaten during the series, or the game, etc. We may want to forget that these small meals Which is not considered a … Read more How to make an effective diet plan?